27th July 2022
If you want a weekly escape, where you can stretch, be in the moment and take some much needed me time then book you place as places are limited. Yoga helps keep you supple and helps maintain better emotional and physical wellbeing.
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.