Stretch & Self Massage with Casey

This weekly session helps you stretch, keep your body mobile, helps with balance, gets your blood pumping.  There is also a chance to learn how to massage your own body, treat yourself with oils you can make at home.  Carers have reported that it has helped them relax, feel less stressed and calmer.

This session is taking place at the Carers Centre where you will be physically distanced

To book a place or find out more details

Email: tony@ccth.org.uk

Call: 0207 791 5596