Carers managing their Mental Health – with Talking Therapies

The ‘managing your mental health as a carer’ webinar is being delivered by Tower Hamlets Talking Therapies.  This webinar will aim to focus on self- care which has a huge impact on our wellbeing. We will be looking at the importance of self-care as well as the barriers that can commonly come up as part of the carer role, alongside the ways in which to combat these barriers.