Calendar
Events calendar
Week of Jan 25th
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- Shared Reading for Carers
Shared Reading for Carers
Shared Reading for Carers
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25th January 2021The group is made up of a trained Reader Leader, who reads a great novel, short story, or poem aloud. We stop and talk about what we have read. There is no need for group members to read aloud or speak – it’s fine to just listen. The idea is to create a space where people feel at ease.
Reading the literature aloud in real-time, means that everyone is involved in a shared, live experience. Group members are encouraged by the Reader Leader to respond personally, sharing feelings, thoughts and memories provoked by the reading.
Everyone experiences the text in their own way, but the literature provides a shared language that can help us to understand ourselves – and others – better.
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- The Tuesday Social Club
The Tuesday Social Club
The Tuesday Social Club
All day
26th January 2021This weekly social and peer support group gets together to provide peer support and ad hoc mentoring and advice. The group discusses every topic imaginable, enabling carers to learn something or just have fun and a laugh. It takes time out of your daily caring role, to relax, talk and get support from your fellow carer.
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- Walking Wednesdays - Health Walks *CANCELLED*
Walking Wednesdays - Health Walks *CANCELLED*
Walking Wednesdays - Health Walks *CANCELLED*
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27th January 2021This event is currently cancelled due to Tier 4 restrictions. We will restart this group as soon as we are able to do so.
The Carers Centre21 Brayford SquareLondon, E1 0SGUnited Kingdom -
- Coaching for Unpaid Carers and 1 other event
Coaching for Unpaid Carers
Coaching for Unpaid Carers
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28th January 2021Coaching for Unpaid carers is a form of life coaching and if you like or thibnk this is for you then attend this workshop.
- a conversation in which you identify something you would like to do or change, think about options for action and plan to take them forward
- time to focus on yourself and what you need/want for yourself
- support to make your own decisions
- confidence building, encouragement and reinforcement, challenging unhelpful beliefs
- not the same as counselling, therapy, advice, advocacy or training.
ZOOMStretch and Self- Massage with CaseyStretch and Self- Massage with Casey
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28th January 2021
The Carers Academy is pleased to announce a new weekly exercise and mindfulness session with our wonderful Casey. Each week Carers will guide the group through some stretch exercises to keep you strong and supple, this will be followed by mindfulness and self massage techniques helping you to focus on you and your own wellbeing.
There are amazing health benefits to gentle exercise such as boosting your immune system, stretching, and keeping supple, building personal strength, having some mental respite from your caring role, and having fun with like minded carers.
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- Mindfulness & Boxing and 1 other event
Mindfulness & Boxing
Mindfulness & Boxing
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29th January 2021*Accessible for all abilities - No experience necessary*
A weekly group to enhance your wellbeing, teaching you boxing training and mindfulness techniques aimed at carers. These sessions are designed to help you feel less stressed, more energetic, promote better sleep, improve your mood and your relationships.
The course is led by Luke Doherty, who played rugby for England and now teaches mindfulness to elite athletes including Saracens and Harlequins rugby clubs. He’s also designed programmes for carers over the past 5 years.
The one hour sessions are live streamed into your home, you’ll learn a proper warm up routine, key boxing moves, do guided meditations to relax and explore how mindfulness can help in your day to day life.
ZOOMYoung Carers GroupYoung Carers Group
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29th January 2021This weekly peer support group is for our younger carers 16 to 25 years old. Each week the topic is different ranging from a book club, conversation, fun and caring role related workshops.
Please contact benjamin@ccth.org.uk
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Opening hours
Monday - Friday – 9.30am – 5pm
Saturday and Sunday – Closed
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