Coaching for Unpaid carers is a form of life coaching and if you like or thibnk this is for you then attend this workshop.

• a conversation in which you identify something you would like to do or change, think about options for action and plan to take them forward​
• time to focus on yourself and what you need/want for yourself​
• support to make your own decisions ​
• confidence building, encouragement and reinforcement, challenging unhelpful beliefs​
• not the same as counselling, therapy, advice, advocacy or training.