Self-Compassion

 This workshop by Tower Hamlets Talking Therapies provides an introduction to self-compassion, how it can support our mental health and engaging exercises to build self-compassion. We’ll also reflect as group on our own experiences of compassion and self-compassion and how they impact life as a carer.

 Self-compassion can support us in reducing stress, increasing distress tolerance, and increasing problem solving skills. It can support our relationships with others and our own sense of emotional well-being.

This month the session is in person