How to Value yourself/ Carers & Mental Health Programme – with Talking Therapies

As part of our ongoing partnership with Talking Therapies who faciliate a monthly better Mental Health workshop we present for Carers Week..

This session will look at how to value yourself and how to avoid negative internal thoughts, we will then look at helpful strategies for managing.

 To book a place or find out more details

Email: tony@ccth.org.uk

Call: 0207 791 5596