Hello Everyone – Learning new things is so helpful…
November 15th, 2024
If you want to email me with suggestions for topics or you want to sit down with me or Christine to plan your personal learning journey then tony@ccth.org.uk
I strongly believe that my role and the purpose of the Health & Wellbeing Academy is here to help you to maintain good physical and mental health and learning plays its part.
Look after yourselves and if you need any help with your wellbeing activities please get in touch with the wonderful Christine wellbeing@ccth.org.uk
Don’t be shy and come and drop in to one of our activities – check out the calendar to see what is on https://ccth.org.uk/health-wellbeing/events-activities/
Mum Update
I thought you might like to know Mum is doing well in her new home and my Nephew who finds it difficult went to visit her as he could not see her in hospital.
He reminded me that I am now the head of our family (if there is such a thing) and he asked me for my permission to have my Dad’s wedding ring as he is getting married to his long term partner. I felt very honoured and I will be giving him the ring when the two of them come round for dinner in the next week or two.
I think my Dad would approve as they were very close and I know my Mum would to.
I am now preparing for a meeting on the 29th November which is my Mum’s Continuing Health Care Assessment.
NHS Continuing Healthcare (CHC) means a package of ongoing care that is arranged and funded solely by the National Health Service (NHS) where the individual has been assessed and found to have a ‘primary health need’ as set out in this National Framework.
National framework for NHS continuing healthcare and NHS-funded nursing care – GOV.UK
You might come across this when your loved is discharged from hospital so check it out and as I have said before do your research and due diligence because as carers we are advocates.
Interested in working for the Carers Centre Tower Hamlets
We are advertising 2 new Hospital Support Coordinator roles, the advert is live now on Charity Jobs https://www.charityjob.co.uk/jobs/carers-centre-tower-hamlets/carers-hospital-support-co-ordinator-x-2/993449?tsId=8
Carers Forum – Wednesday 20th – 11am to 1pm – Hybrid – Want to have your say then please attend it is important
Adult Social Care (ASC), Care Quality Commission (CQC) Inspection – Update for Carers Forum – 20 November 2024
If you want to be part of this come along to the forum either in person or via zoom on 20th November 11am to 1pm
Click this link on the 20th at 11am to join https://us02web.zoom.us/j/7339417664?omn=85831682446
CQC started inspecting Local Authority ASC departments in January 2024. They have said they will inspect all local authorities before the end of 2025. LBTH adult social care have not been notified for inspection yet but we’re working hard to prepare and we want to keep our staff and partners up to date on the progress we’re making. We also want to share what we know about the inspection so far.
In this session we will aim to give you;
- An understanding of the inspection process and the role for carers
- An understanding of the key messages from our self-assessment relating to carers and the opportunity to feedback on these
- An opportunity to ask any questions
Emily Fieran-Reed – Adult Social Care Transformation Programme Manager – will be presenting
Don’t forget Thursday 21st is Carers Rights Day
We are launching our Garden Club on Carers Rights Day so if you have not already contact wellbeing@ccth.org.uk
You can add you name to the list and when we get going you can request a session to come gardening over in Canary Wharf and a big thank you to Tatiana
Did you know carers have employment rights, entitlements to benefits and the right to Carers Assessment?
This Carers Rights Day come meet our friendly team to learn about carers and their rights.
We will be at the Town Hall between 8.30am and 2.00pm
It Starts with Men – Faith, Religious and Community Leaders Event
Violence against women and girls is rooted in harmful masculine norms. Starting with men, we must address the attitudes and behaviours that contribute to a fear of violence for women in their day-to-day lives.
This White Ribbon Day, we’re encouraging men to hold themselves accountable to women, and to each other, so we can affect positive behaviour change to transform harmful cultures. Gender equality is key to making this culture change happen. Gender equality is achievable if men and boys understand and assume their responsibility as allies.
Next Week’s Activities – check out https://ccth.org.uk/health-wellbeing/events-activities/
Next Shared Reading – Monday’s from 11.15am to 12.15pm
Shared reading is a popular group where carers are read a story and they then have the chance to debate the characters, storylines and how the story makes them feel. So, come along and have a little mental respite.
Don’t for get Sharron is rambling for better mental health as mentioned last week this years Mental Health Awareness is movement as it has been proven that exercise, walking and as we know being with others improves wellbeing so, either come for the shared reading and carry on afterwards and ramble or just join the ramble at 12.30pm and this all takes place at the Carers Centre and off you go.
Walking & Talking Group – Monday’s 12.30pm to 2pm
Why not come and have a walk in Tower Hamlets with other carers and exercise, lower your blood pressure, connect with people, have fun, and have some mental respite from your caring role. We Meet outside the centre, and we go off in a different direction each session.
Arts, Crafts & Conversation – every Thursday from 11am to 1pm
Come and learn a new craft like sewing, knitting and much much more but a great part of the experience is meeting other carers where you can have a good long natter
The Writeidea Festival is East London’s free reading festival. This year’s festival will take place 22-24 November at Tower Hamlets Town Hall, Whitechapel.
This year’s speakers include Jah Wobble, Sarah Wise, Olivia Laing, The Gentle Author, Kwajo Twenboa, Dina Begum, Daniel Rachel, Natasha Carthew, Oliver Franklin-Wallis and many more.
Join us for a weekend of thought-provoking talks, creative workshops, and inspiring conversations celebrating the power of words and stories.
Black Excellence Weekender
A three-day celebration of Black culture, business, and creativity will take place in the borough this November and December.
The Black Excellence Festival, from 29 November to 1 December, will bring together black-owned businesses, local entrepreneurs, and creators, to create a space where the community can connect, support and celebrate one another.
Expect culture and fun, live music, entertainment, and the chance to discover and support talented Black-owned brands and more.
The Black Excellence Pop Up Fest Tickets, Sat 30 Nov 2024 at 12:00 | Eventbrite
Dementia Friends Workshop – November 27th – 11am to 1pm
“Alzheimer’s Society and Carers Centre, Tower Hamlets are now offering the opportunity for you to learn about dementia and how to support a person with a diagnosis through a “Dementia Friends” session.
A Dementia Friend is someone who has attended a one-hour Information Session to understand a little bit more about dementia, what it’s like to live with condition and how they can and turn that understanding into action.
The session will take place at the Carers Centre where their team will be onsite, alongside a team of Dementia Advisers from Alzheimer’s Society, to answer any questions and talk you through the local services and support available to you and your loved one.”
Email wellbeing@ccth.org.uk for a place
Swim well with Be Well
Be Well, the council’s leisure service, provides free swimming for women and girls aged over 16, and for all residents over 55. However, we recognise that not everyone is confident in the water, especially women.
That’s why we’re offering free swim clinics for women during female-only swim sessions. These are not structured swimming lessons.
See more >
What is a hate crime?
Hate crime is any criminal offence where anyone believes the victim has been targeted because of their:
- disability
- race or ethnic identity
- religion/belief
- gender or gender identity
- sexual orientation
- age
- immigration status or nationality
- or any other actual or perceived difference.
Hate crime behaviours can include
- physical attacks – pushing and shoving to serious assaults
- verbal abuse – using derogatory or insulting words
- threatening behaviour, bullying and intimidation
- damage to property – including offensive graffiti
- harassment
- malicious communications – threatening or offensive mail, texts or emails
- damage to property and violence
- hate can also be directed at whole communities – for example, vandalism of places of worship, or offensive graffiti in public places.
Hate incidents
Are incidents that do not constitute a criminal offence but cause alarm, distress or harassment where anyone believes the victim has been targeted because of their race/ethnicity, religion/belief, gender/gender identity, disability, age, sexual orientation or any other actual or perceived difference.
For more information and how to report hate crimes visit www.towerhamlets.gov.uk/hatecrime
Our Hate Crime Manual with a Directory of support services is available via this link Tower Hamlets Hate Crime Manual.
Remember an attack on one section of our community is an attack on us all.
Domestic Abuse Number
Refuge: 24 hours, 7 days a week – Tel: 0808 2000 247
Food Banks Information
What you need to know
With the cost of living crisis affecting communities nationwide, the London Borough of Tower Hamlets have shared information on accessing your local FOOD Stores and tips on managing your food bills.
Tower Hamlets FOOD Stores
A number of FOOD stores have been set up across the borough, supporting those who are finding it difficult to afford enough food for themselves or their families.
At these FOOD stores, you are able to pick up food valued at £25-£35 in exchange for a £3.50 membership fee. At the same time, support is provided in other areas that you might need help with. This includes help with issues around
- housing
- benefits access
- employment and more.
To find out more or to become a member email thefoodstore@towerhamlets.gov.uk with your name, address, postcode, date of birth and contact number.
Foodbanks
There are a number of food aid organisations available to help you in Tower Hamlets if you are struggling to get food for yourself or your family. Scroll down to see where your closest branch is located. Different food aid services will offer different support.
Types
- Open Access – A food bank that anyone can go to for food.
- Limited Access/referral only – A Food bank that needs someone to refer you into the service. Please contact the organisation for more details.
- School food provision – A food bank or food aid service that specifically works with students and parents who attend the school.
- Hot meals service/Hostel – Provides hot meals or pre-made goods to residents.
Underwood Road Foodbank – (Open Access)
Opening times: Thursday and Friday, 9am – 3pm
St Anne’s Catholic Church, E1 5AW
Contact: 020 7247 7833 or email underwoodroad@rcdow.org.uk from Tuesday to Friday (9am – 3pm)
Ensign Youth Club – (Open Access)
Opening times: Friday 10am – 1pm
Wellclose Sq, E1 8HY
Contact: info@ensign.org.uk
Hague Primary School
Opening times: Monday – Friday 8.40am – 3.40pm
Hague primary school, E2 0BP and E1 5RE
For more information please ask at the school office.
Stewart Headlam Primary School
Opening times: Monday – Friday 8.40am – 3.40pm
Tapp St, London, E1 5RE
For more information please ask at the school office.
Wellington Primary School – Food bank (limited access/by referral only)
School food provision (Pupils and families only)
Opening times: Tuesday 2 – 3pm
Wellington Way, Bow, E3 4NE
Contact: admin@wellington.towerhamlets.sch.uk
St Elizabeth Pop Up Kitchen – School food provision (pupils and families only)
Opening times: 3.40 – 5pm
St Elizabeth Primary School, entrance on Waterloo Gardens, E2 9JY
For more information please visit St Elizabeth School website / Caritas Twitter page.
Bygrove School – School food provision (pupils and families only)
Opening times: Monday – Friday (Term Time Only)
Bygrove street, E14 6DN
For more information please visit the Bygrove School website.
Langdon Park School – School food provision (pupils and families only)
Opening times: Monday – Friday 8am – 4pm
Bright Street, London, E14 0RZ
For more information please ask at the school office.
Dorset Community Food Hub – (Open Access – Hot meals service)
Opening times: Thursday
Ground floor, former Dorset library, E2 8QX
For more information please visit the Dorset Community website.
Olga Primary School Foodbank – School food provision (pupils and families only)
Opening times: Friday 3.20 – 3.45pm
Olga Primary School, E3 5DN
Contact: 020 8981 7127
Edward Gibbons House – (Hostel)
Opening times: 24 hours
1 Parmiter St, E2 9NG
For more information please visit Providence Row website.
Globe Primary School – (Open Access)
Opening times: Friday 12 – 3.15pm
Globe Primary School, E2 0JH
For more information please visit Globe Primary School website.
Food for Aldgate – (Limited access/by referral only)
Opening times: Friday 1 – 3pm
Tonybee Hall, 28 Commercial Street, London, E1 6AB
Contact: Paul.wilson@eastendhomes.net or Twitter @FoodForAldgate.
Womens Inclusive Team – (Limited access/by referral only)
Opening times: Appointment provided after referral
Mayfield House 202 Cambridge Heath Road, E2 9LJ
Contact: 07415 372 664 or email shakilaa@wit.org.uk.
William Davis Food Bank – School food provision (pupils and families only)
Opening times: Friday 2 – 3pm
William Davis School, E2 6ET
Contact: 020 7739 1511
Bow Food Bank – (Open Access)
Opening times: Monday 8am – 12.30pm
Bromley by Bow Centre, St Leonard’s Street, E3 3BT
For more information please visit the Bow Food Bank website.
Bethnal Green Foodbank – (Open Access)
Opening times: Wednesday 2 – 7pm
Raines Foundations School, Approach road, E2 9LY
For more information please visit Bow Food Bank website.
Bow Muslim Cultural Centre – (Open Access)
Opening times: Friday 11am – 3pm
246 Bow Road London, E3 3AP
Contact: info@bowcentralmosque.co.uk
SACC Food Bank – (Limited access/by referral only)
Opening times: Thursday and Friday 10am – 3pm
St Anne’s Catholic Church, E1 5AW
Contact: braziliancp@rcdow.org.uk or 020 7247 7833.
Referrals can be discussed by email or contact number.
A carers guide to home fire safety
A new video resource has been launched on the London Fire Brigade website to help carers learn how to keep people that receive care safe from fire.
Sadly, around one third of those here who die or are severely injured by fire are in receipt of some form of care or support. If you are a formal (domiciliary care worker, support worker or clinician) or informal carer (family member, friend or neighbour) and are caring for someone in their own home, this new resource will help you identify fire risks and show you what you can do to reduce them. There is also more information available on the website around fire safety and prevention.
Watch the video >
WALKING ALONE? REMEMBER THESE 10 TIPS
1) Plan Your Route
Make sure you plan your route ahead of time. If you are walking in an area you are not familiar with, this can help keep you from getting lost. You will be able to walk with confidence. If you do get lost, don’t wander aimlessly, find a gas station, supermarket, or fast-food restaurant where you can ask for directions.
2) Make Sure Someone Else Knows Your Plans
Don’t go out when it is dark without telling someone, even if you are just taking the dogs out for a walk around your neighbourhood or walking home from a friend’s house nearby. It may seem paranoid, but in fact, knowing someone knows where you are can be reassuring and help you feel safe. If you fall and hurt yourself or run into trouble, and someone knows where you are, they can send help if you don’t arrive at your destination on time.
3) Always Carry Your Phone with You
Always carry your phone, but not for music or to make social calls as your walk. Your phone can be a lifeline if you see something suspicious or worse if something happens to you. Download a safety app on your phone, so you’ll be able to discreetly alert the authorities if you feel threatened or see something suspicious.
4) Avoid Suspicious People and Areas
Areas that are dark, deserted, or out-of-the-way, such as an alley or a parking lot, can be riskier than a well-lit area full of people. Stick to busy, lighted paths, to minimize the risks. Also, walk mainly in familiar places where you are known. That way, if you feel like a suspicious person is following you, you can always duck into a store you know or knock on a neighbour’s door. Avoid empty streets and pathways with thick shrubbery.
5) Keep Your Hands Free
Except for a flashlight and one of the items discussed below, keep your hands free. If you are carrying anything, put it all in one bag or backpack. This will make it easier for you to react if you notice someone following you. In a dangerous situation, carrying too many bags can keep you from moving as quickly as you can if your hands are free or if you only have one bag.
6) Carry a Non-Violent Deterrent
In addition to a flashlight, A whistle will help you alert others and call them to aid you if something is wrong. The loud noise may put off attackers, and they’ll move on to find someone else. Mace or pepper spray can give you enough time to evade a potential attacker, and in a pinch, a flashlight can be used as a weapon. Make sure you know how to use the mace or pepper spray to get its full effect.
7) Wear Reflective Clothing to Prevent Accidents
When it comes to personal safety, it’s not just about suspicious people. Areas with low visibility can be prone to accidents. Reflective clothing allows bikers and cars to see you as you walk along. A flashlight or headlight can also help drivers see you if there are dark stretches of road on your route.
8) Take a Self-Defence Class
When fighting off something as an assault, the element of surprise can work in your favour. If you regularly walk alone, take a self-defence class. You don’t have to become a black belt. In fact, it’s probably better to learn something like Krav Maga, which has been popular for self-defence. The idea is to disable your attacker enough for you to get to safety, and a class focused on self-defence will help give you those survival skills.
9) Remove Any Distractions
Keep your phone in your hand in case you need to hit the panic button on your safety app, but don’t let it distract you. When walking alone at night for exercise, music can be motivating and energizing but also distracting. You may not hear someone driving or walking up behind you. Avoid wearing headphones or talking on your phone as you walk.
10) Trust Your Gut
When walking alone at night, trust your gut. If you feel like an area or situation may be dangerous, don’t wait around to find out. Stop and scan your surroundings if you think someone is following you. If you are being followed, walk as quickly as you can to a well-lit public place. You can wait until you feel safe, or call a friend, a taxi, or an Uber to help you get safely get home at night.
Following these personal safety tips will help keep you stay safe when walking alone. Always be aware of where you are and alert to suspicious activity.
