Hello Everyone – Funeral Planning …
March 7th, 2025
Love you Mum xx
No Walking & Talking Group on Monday 10th but back the following Monday
Look after yourselves and if you need any help with your wellbeing activities please get in touch with the wonderful Christine wellbeing@ccth.org.uk
Don’t be shy and come and drop in to one of our activities – check out the calendar to see what is on https://ccth.org.uk/health-wellbeing/events-activities/
Carers Support Coordinator – Mental Health
Project Overview:
The Barnsley Street Project is a Community Mental Health Pilot aimed at delivering continuous, person-centred mental health care to underserved populations in PCN1 (Bethnal Green). This initiative is a collaborative effort between East London Foundation Trust (ELFT), Tower Hamlets Mental Health Alliance (THMHA), and the Look Ahead Housing Association. Driven by the voice of lived experience, the project is designed to address the systemic gaps in mental health services, particularly for marginalised communities.
You can find the role here https://www.charityjob.co.uk/jobs/carers-centre-tower-hamlets/carers-support-coordinator/1008417?jobTitle=view&tsId=8
email wellbeing@ccth.org.uk to reserve your place
International Women’s Day is taking place on Saturday 8 March. The annual event aims to tackle the barriers to gender equality.
To mark the day, Be Well is offering a range of fitness classes and activities across its centres, including body conditioning, legs, bums and tums, swim for women, aqua aerobics, step aerobics, and box fit. The full programme can be found on the Be Well website.
Young Tower Hamlets has organised lots of activities, including International Women’s Day themed quizzes, gender equality workshops, cartoon making arts and crafts session, and an exciting boxing session with boxing champion Ruqsana. Find out more about how to get involved on the Young Tower Hamlets website.
International Women’s Day 2025
Extended hours at Whitechapel Sports Centre
In time for Lent and Ramadan and listening to your feedback, Be Well is extending the opening times for the gym and sports hall at Whitechapel Sports Centre.
Starting now, it will be open weekdays (Monday-Friday) until 11pm, with discounted badminton available from 9pm, until the end of May.
Whether you’re fitting in a late-night gym session or a game after work ,Be Well is here to support your health and wellbeing journey.
Extended hours at Whitechapel Sports Centre – Be Well in Tower Hamlets
SEN Family swimming sessions launch
Special Educational Needs (SEN) family swimming sessions are now available at Tiller Leisure Centre Saturdays and Sundays from 12noon to 12.45pm and 1pm to 1.45pm.
With lots of swimming toys and floats to play with and accessible facilities on site, these sessions are aimed at families with children up to 16 years of age who have additional needs.
Parking available at weekends. Booking required.
Family SEN Swimming sessions – Be Well in Tower Hamlets
The 2025-2026 tax year starts on 6th April 2025. This means that all residents will receive the Council Tax bill for the year 2025-2026 next month.
As majority of people cannot pay the whole in Lump sum, the Council Tax payment is spread over 12 months starting April 2025.
The bill is often correct as it takes the Council Tax Benefit into account.
It is important to start the payment in April and set up direct payment so that you do not forget to pay.
If you miss the monthly payments, then the Council will ask you to pay the whole bill in one go. If you keep missing the payments, then you will receive summons with additional cost of at least £90.
If you think the bill is wrong, please make the payment first and enquire with the Council Tax Team or contact us. In this way, you will not fall into Council Tax arrears.
Next Week’s Activities – check out https://ccth.org.uk/health-wellbeing/events-activities/
Next Shared Reading – Monday’s from 11.15am to 12.15pm
Shared reading is a popular group where carers are read a story and they then have the chance to debate the characters, storylines and how the story makes them feel. So, come along and have a little mental respite.
Don’t for get Sharron is rambling for better mental health as mentioned last week this years Mental Health Awareness is movement as it has been proven that exercise, walking and as we know being with others improves wellbeing so, either come for the shared reading and carry on afterwards and ramble or just join the ramble at 12.30pm and this all takes place at the Carers Centre and off you go.
Walking & Talking Group – Monday’s 12.30pm to 2pm
Why not come and have a walk in Tower Hamlets with other carers and exercise, lower your blood pressure, connect with people, have fun, and have some mental respite from your caring role. We Meet outside the centre, and we go off in a different direction each session.
Arts, Crafts & Conversation – every Thursday from 11am to 1pm
Come and learn a new craft like sewing, knitting and much much more but a great part of the experience is meeting other carers where you can have a good long natter
Join us for our first Swap and Repair event of 2025
Come along to find some second-hand treasures, pass on unwanted clothes or books, learn to repair clothing, and get your bike looked over by a mechanic.
This event will take place at the Town Hall (160 Whitechapel Road, London, E1 1BJ) on Sunday 9 March from 10.30am to 2pm.
Are you a carer of someone with a learning disability?
We have created an easy-read survey for people with lived experience to engage with. It consists of:
- A briefing and explanation for carers and support networks.
- An easy-read version of our needs assessment
- An easy-read version of the survey
Please click this online version to fill in, which will automatically send the responses back – https://pdf.ac/3j2431
Don’t forget our fortnightly Garden Club at Canary Roof Gardens
We want more carers to join the group so why not take some time each month to get fresh air, connection with other carers, be more active and most of all have some fun.
email wellbeing@ccth.org.uk to book your place
Swim well with Be Well
Be Well, the council’s leisure service, provides free swimming for women and girls aged over 16, and for all residents over 55. However, we recognise that not everyone is confident in the water, especially women.
That’s why we’re offering free swim clinics for women during female-only swim sessions. These are not structured swimming lessons.
See more >
What is a hate crime?
Hate crime is any criminal offence where anyone believes the victim has been targeted because of their:
- disability
- race or ethnic identity
- religion/belief
- gender or gender identity
- sexual orientation
- age
- immigration status or nationality
- or any other actual or perceived difference.
Hate crime behaviours can include
- physical attacks – pushing and shoving to serious assaults
- verbal abuse – using derogatory or insulting words
- threatening behaviour, bullying and intimidation
- damage to property – including offensive graffiti
- harassment
- malicious communications – threatening or offensive mail, texts or emails
- damage to property and violence
- hate can also be directed at whole communities – for example, vandalism of places of worship, or offensive graffiti in public places.
Hate incidents
Are incidents that do not constitute a criminal offence but cause alarm, distress or harassment where anyone believes the victim has been targeted because of their race/ethnicity, religion/belief, gender/gender identity, disability, age, sexual orientation or any other actual or perceived difference.
For more information and how to report hate crimes visit www.towerhamlets.gov.uk/hatecrime
Our Hate Crime Manual with a Directory of support services is available via this link Tower Hamlets Hate Crime Manual.
Remember an attack on one section of our community is an attack on us all.
Domestic Abuse Number
Refuge: 24 hours, 7 days a week – Tel: 0808 2000 247
Food Banks Information
What you need to know
With the cost of living crisis affecting communities nationwide, the London Borough of Tower Hamlets have shared information on accessing your local FOOD Stores and tips on managing your food bills.
Tower Hamlets FOOD Stores
A number of FOOD stores have been set up across the borough, supporting those who are finding it difficult to afford enough food for themselves or their families.
At these FOOD stores, you are able to pick up food valued at £25-£35 in exchange for a £3.50 membership fee. At the same time, support is provided in other areas that you might need help with. This includes help with issues around
- housing
- benefits access
- employment and more.
To find out more or to become a member email thefoodstore@towerhamlets.gov.uk with your name, address, postcode, date of birth and contact number.
Foodbanks
There are a number of food aid organisations available to help you in Tower Hamlets if you are struggling to get food for yourself or your family. Scroll down to see where your closest branch is located. Different food aid services will offer different support.
Types
- Open Access – A food bank that anyone can go to for food.
- Limited Access/referral only – A Food bank that needs someone to refer you into the service. Please contact the organisation for more details.
- School food provision – A food bank or food aid service that specifically works with students and parents who attend the school.
- Hot meals service/Hostel – Provides hot meals or pre-made goods to residents.
Underwood Road Foodbank – (Open Access)
Opening times: Thursday and Friday, 9am – 3pm
St Anne’s Catholic Church, E1 5AW
Contact: 020 7247 7833 or email underwoodroad@rcdow.org.uk from Tuesday to Friday (9am – 3pm)
Ensign Youth Club – (Open Access)
Opening times: Friday 10am – 1pm
Wellclose Sq, E1 8HY
Contact: info@ensign.org.uk
Hague Primary School
Opening times: Monday – Friday 8.40am – 3.40pm
Hague primary school, E2 0BP and E1 5RE
For more information please ask at the school office.
Stewart Headlam Primary School
Opening times: Monday – Friday 8.40am – 3.40pm
Tapp St, London, E1 5RE
For more information please ask at the school office.
Wellington Primary School – Food bank (limited access/by referral only)
School food provision (Pupils and families only)
Opening times: Tuesday 2 – 3pm
Wellington Way, Bow, E3 4NE
Contact: admin@wellington.towerhamlets.sch.uk
St Elizabeth Pop Up Kitchen – School food provision (pupils and families only)
Opening times: 3.40 – 5pm
St Elizabeth Primary School, entrance on Waterloo Gardens, E2 9JY
For more information please visit St Elizabeth School website / Caritas Twitter page.
Bygrove School – School food provision (pupils and families only)
Opening times: Monday – Friday (Term Time Only)
Bygrove street, E14 6DN
For more information please visit the Bygrove School website.
Langdon Park School – School food provision (pupils and families only)
Opening times: Monday – Friday 8am – 4pm
Bright Street, London, E14 0RZ
For more information please ask at the school office.
Dorset Community Food Hub – (Open Access – Hot meals service)
Opening times: Thursday
Ground floor, former Dorset library, E2 8QX
For more information please visit the Dorset Community website.
Olga Primary School Foodbank – School food provision (pupils and families only)
Opening times: Friday 3.20 – 3.45pm
Olga Primary School, E3 5DN
Contact: 020 8981 7127
Edward Gibbons House – (Hostel)
Opening times: 24 hours
1 Parmiter St, E2 9NG
For more information please visit Providence Row website.
Globe Primary School – (Open Access)
Opening times: Friday 12 – 3.15pm
Globe Primary School, E2 0JH
For more information please visit Globe Primary School website.
Food for Aldgate – (Limited access/by referral only)
Opening times: Friday 1 – 3pm
Tonybee Hall, 28 Commercial Street, London, E1 6AB
Contact: Paul.wilson@eastendhomes.net or Twitter @FoodForAldgate.
Womens Inclusive Team – (Limited access/by referral only)
Opening times: Appointment provided after referral
Mayfield House 202 Cambridge Heath Road, E2 9LJ
Contact: 07415 372 664 or email shakilaa@wit.org.uk.
William Davis Food Bank – School food provision (pupils and families only)
Opening times: Friday 2 – 3pm
William Davis School, E2 6ET
Contact: 020 7739 1511
Bow Food Bank – (Open Access)
Opening times: Monday 8am – 12.30pm
Bromley by Bow Centre, St Leonard’s Street, E3 3BT
For more information please visit the Bow Food Bank website.
Bethnal Green Foodbank – (Open Access)
Opening times: Wednesday 2 – 7pm
Raines Foundations School, Approach road, E2 9LY
For more information please visit Bow Food Bank website.
Bow Muslim Cultural Centre – (Open Access)
Opening times: Friday 11am – 3pm
246 Bow Road London, E3 3AP
Contact: info@bowcentralmosque.co.uk
SACC Food Bank – (Limited access/by referral only)
Opening times: Thursday and Friday 10am – 3pm
St Anne’s Catholic Church, E1 5AW
Contact: braziliancp@rcdow.org.uk or 020 7247 7833.
Referrals can be discussed by email or contact number.
A carers guide to home fire safety
A new video resource has been launched on the London Fire Brigade website to help carers learn how to keep people that receive care safe from fire.
Sadly, around one third of those here who die or are severely injured by fire are in receipt of some form of care or support. If you are a formal (domiciliary care worker, support worker or clinician) or informal carer (family member, friend or neighbour) and are caring for someone in their own home, this new resource will help you identify fire risks and show you what you can do to reduce them. There is also more information available on the website around fire safety and prevention.
Watch the video >
WALKING ALONE? REMEMBER THESE 10 TIPS
1) Plan Your Route
Make sure you plan your route ahead of time. If you are walking in an area you are not familiar with, this can help keep you from getting lost. You will be able to walk with confidence. If you do get lost, don’t wander aimlessly, find a gas station, supermarket, or fast-food restaurant where you can ask for directions.
2) Make Sure Someone Else Knows Your Plans
Don’t go out when it is dark without telling someone, even if you are just taking the dogs out for a walk around your neighbourhood or walking home from a friend’s house nearby. It may seem paranoid, but in fact, knowing someone knows where you are can be reassuring and help you feel safe. If you fall and hurt yourself or run into trouble, and someone knows where you are, they can send help if you don’t arrive at your destination on time.
3) Always Carry Your Phone with You
Always carry your phone, but not for music or to make social calls as your walk. Your phone can be a lifeline if you see something suspicious or worse if something happens to you. Download a safety app on your phone, so you’ll be able to discreetly alert the authorities if you feel threatened or see something suspicious.
4) Avoid Suspicious People and Areas
Areas that are dark, deserted, or out-of-the-way, such as an alley or a parking lot, can be riskier than a well-lit area full of people. Stick to busy, lighted paths, to minimize the risks. Also, walk mainly in familiar places where you are known. That way, if you feel like a suspicious person is following you, you can always duck into a store you know or knock on a neighbour’s door. Avoid empty streets and pathways with thick shrubbery.
5) Keep Your Hands Free
Except for a flashlight and one of the items discussed below, keep your hands free. If you are carrying anything, put it all in one bag or backpack. This will make it easier for you to react if you notice someone following you. In a dangerous situation, carrying too many bags can keep you from moving as quickly as you can if your hands are free or if you only have one bag.
6) Carry a Non-Violent Deterrent
In addition to a flashlight, A whistle will help you alert others and call them to aid you if something is wrong. The loud noise may put off attackers, and they’ll move on to find someone else. Mace or pepper spray can give you enough time to evade a potential attacker, and in a pinch, a flashlight can be used as a weapon. Make sure you know how to use the mace or pepper spray to get its full effect.
7) Wear Reflective Clothing to Prevent Accidents
When it comes to personal safety, it’s not just about suspicious people. Areas with low visibility can be prone to accidents. Reflective clothing allows bikers and cars to see you as you walk along. A flashlight or headlight can also help drivers see you if there are dark stretches of road on your route.
8) Take a Self-Defence Class
When fighting off something as an assault, the element of surprise can work in your favour. If you regularly walk alone, take a self-defence class. You don’t have to become a black belt. In fact, it’s probably better to learn something like Krav Maga, which has been popular for self-defence. The idea is to disable your attacker enough for you to get to safety, and a class focused on self-defence will help give you those survival skills.
9) Remove Any Distractions
Keep your phone in your hand in case you need to hit the panic button on your safety app, but don’t let it distract you. When walking alone at night for exercise, music can be motivating and energizing but also distracting. You may not hear someone driving or walking up behind you. Avoid wearing headphones or talking on your phone as you walk.
10) Trust Your Gut
When walking alone at night, trust your gut. If you feel like an area or situation may be dangerous, don’t wait around to find out. Stop and scan your surroundings if you think someone is following you. If you are being followed, walk as quickly as you can to a well-lit public place. You can wait until you feel safe, or call a friend, a taxi, or an Uber to help you get safely get home at night.
Following these personal safety tips will help keep you stay safe when walking alone. Always be aware of where you are and alert to suspicious activity.
