Day retreats at Breathing Space in the London Buddhist Centre are a great way to spend the day with other carers in a calm and peaceful environment. On the day you will have plenty of opportunity to connect with other carers socially over snacks and refreshments, as well as a yoga session, a workshop to offer you tools to support your role as a carer and a mindful meditation. This is a non-religious day, and everyone is welcome.

Refreshments will be available throughout the day with lunch provided at the Mandala Cafe.

The day retreat runs Fromm 10am - 4pm, and ideally you would attend all day but you can drop in at any point throughout the day.

Email wellbeing@ccth.org.uk