Restorative Yoga
May 2nd, 2025
10:00 - 11:00
Caring is exhausting, and more often than not, leaves you with no time to care for yourself. Our restorative yoga teacher Lou knows all too well, after becoming a carer for her boyfriend last year, following major brain stem surgery. This session is entirely focused on taking rest – no downward dogs, or touching your toes. We’ll explore some very, very gentle movement that can be done in chairs or on the floor, followed by a long old series of restful postures to help your nervous system settle. With a little bit of luck, you might even drift off to sleep.
To find out more or book a place email wellbeing@ccth.org.uk
Add this event to your Google Calendar
