| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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28th October 2024(2 events) – Our weekly reading group enables carers to sit round a table, have fun with other carers and have a short story read to them by an experienced Reader; this mindful activity enables you to slow down and look inwardly. Email wellbeing@ccth.org.uk
– Why not come and have a walk in Tower Hamlets with other carers and exercise, lower your blood pressure, connect with people, have fun, and have some mental respite from your caring role. We Meet outside the centre, and we go off in a different direction each session. Email wellbeing@ccth.org.uk
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29th October 2024(2 events) – Carers are offered four, one-hour sessions where they are able to discuss the pressures and issues of the caring role and given coping mechanisms and strategies to effectively manage their caring role. These are provided either face to face, virtually on Zoom, or by telephone.
– The Tuesday morning Drop-In session at Breathing Space in the London Buddhist Centre is an opportunity to have tea, coffee, and biscuits with other carers in a calm peaceful environment. There is time to connect socially with others as well as engage in a mindful meditation to help relax and restore. This is a non-religious activity and is open to all. You can arrive anytime Fromm 11am, with the meditation starting at 11.45am and ending by 1pm when carers often go for lunch together in a local café. Email wellbeing@ccth.org.uk
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30th October 2024(4 events) – This monthly peer support group aims to help carers network, support each other, learn caring tips, and share knowledge, it is your group, and you have a say in how is runs. Carers zoom in from home. Join Zoom Meeting https://us02web.zoom.us/j/7339417664?omn=83393866865 Meeting ID: 733 941 7664
– We have a trainee counsellor who will offer six one-hour sessions to carers. The wellbeing team will triage our waiting list, and the counsellor will undertake the sessions to enable carers feel better equipped to manage their caring role. These are provided either face to face, virtually on Zoom.
– This two-session workshop is aimed at carers who would like to learn assertive skills, how to manage your cared for, family members and healthcare professionals. How to get your point across and not resort to aggressive or confrontational behaviour. Email wellbeing@ccth.org.uk
– This weekly peer support group enables Young Adult Carers to access a range of activities which are co-produced and relevant to them, such as self-care and personal empowerment workshops. They may also choose to use these sessions to discuss their caring role with staff or simply for ‘chill out’ time in order to connect with other Young Adult Carers and get a break from their caring roles. Food and drink are provided. Email benjamin@ccth.org.uk
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31st October 2024(2 events) – This group is for carers to learn a craft, develop a hobby, and enjoy some free time. Carers will get to have fun with other carers. This group is also a peer support group and recognises the mental health needs of carers, carers of people with a mental health issue, you can also bring the person you care for. Materials, refreshments, and fun will be supplied. Email wellbeing@ccth.org.uk
– This weekly group enables carers feeling isolated to connect with local residents, carers will have the chance to undertake health and nutrition classes, exercise classes, advice, fun and games. We work in partnership with St Joseph’s Hospice and LBTH. Email wellbeing@ccth.org.uk
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1st November 2024(1 event) – Our volunteer reiki healers spend 30 minutes using their skills to make you feel relaxed, centred and feeling like you can undertake your caring role more successfully. You will be able to discuss what conditions you suffer from and seek their advice. Contact wellbeing@ccth.org.uk to book a place
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2nd November 2024
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3rd November 2024
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4th November 2024(2 events) – Our weekly reading group enables carers to sit round a table, have fun with other carers and have a short story read to them by an experienced Reader; this mindful activity enables you to slow down and look inwardly. Contact wellbeing@ccth.org.uk to book a place
– Why not come and have a walk in Tower Hamlets with other carers and exercise, lower your blood pressure, connect with people, have fun, and have some mental respite from your caring role. We Meet outside the centre, and we go off in a different direction each session. Contact wellbeing@ccth.org.uk to book a place
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5th November 2024(5 events) – Carers are offered four, one-hour sessions where they are able to discuss the pressures and issues of the caring role and given coping mechanisms and strategies to effectively manage their caring role. These are provided either face to face, virtually on Zoom, or by telephone. Contact wellbeing@ccth.org.uk to book a place
– Working with our partner, ELATT, this learning group is for carers, to learn English as a second language, participants will have an academic year of learning including how carers can learn English to help with their caring roles through conversation with health providers. Contact wellbeing@ccth.org.uk to book a place
– The Tuesday morning Drop-In session at Breathing Space in the London Buddhist Centre is an opportunity to have tea, coffee, and biscuits with other carers in a calm peaceful environment. There is time to connect socially with others as well as engage in a mindful meditation to help relax and restore. This is a non-religious activity and is open to all. You can arrive anytime Fromm 11am, with the meditation starting at 11.45am and ending by 1pm when carers often go for lunch together in a local café. Contact wellbeing@ccth.org.uk to book a place
– Each month Fathama our Hospital Worker leads a drop in session for carers who are caring for their elderly and frail loved ones so, please come and pop in if you can make it and get some wonderful support, information and advice and you get the chance to meet other carers who experiencing the same things. For more details email fathama@ccth.org.uk
– This monthly Peer Support Group is for carers experiencing a wide range of bereavement, Contact wellbeing@ccth.org.uk to book a place
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6th November 2024(3 events) – We have a trainee counsellor who will offer six one-hour sessions to carers. The wellbeing team will triage our waiting list, and the counsellor will undertake the sessions to enable carers feel better equipped to manage their caring role. These are provided either face to face, virtually on Zoom. Contact wellbeing@ccth.org.uk to book a place
– The peer group is monthly and is for carers of anyone who presents with challenging or difficult behaviour, and this give carers a chance to come together to look at solutions and be able to connect with other carers who just get the situation you find yourself in. There will conversational topics, sometimes consultation and ideas for caring for someone within the client group. Contact wellbeing@ccth.org.uk to book a place
If you want to join the group from home then click on the link below on date and time Join Zoom Meeting Meeting ID: 733 941 7664
– This weekly peer support group enables Young Adult Carers to access a range of activities which are co-produced and relevant to them, such as self-care and personal empowerment workshops. They may also choose to use these sessions to discuss their caring role with staff or simply for ‘chill out’ time in order to connect with other Young Adult Carers and get a break from their caring roles. Food and drink are provided. email Benjamin@ccth.org.uk to find out more
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7th November 2024(2 events) – This group is for carers to learn a craft, develop a hobby, and enjoy some free time. Carers will get to have fun with other carers. This group is also a peer support group and recognises the mental health needs of carers, carers of people with a mental health issue, you can also bring the person you care for. Materials, refreshments, and fun will be supplied. Contact wellbeing@ccth.org.uk to book a place
– This new monthly group is being run by Anita a carer health champion and this group will look at women’s health, swap tips for the menopause, women’s health, how sisterhood and connection can support good emotional and physical wellbeing. Contact wellbeing@ccth.org.uk to book a place
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8th November 2024(1 event) – This eight-week course is for carers with health conditions and want to know how to manage them better. You will meet each week at the Carers Centre and have coaching, learning and fun about how your condition is what it is and how best to make things work for you.
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9th November 2024
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10th November 2024
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11th November 2024(2 events) – Our weekly reading group enables carers to sit round a table, have fun with other carers and have a short story read to them by an experienced Reader; this mindful activity enables you to slow down and look inwardly. Contact wellbeing@ccth.org.uk to book a place
– Why not come and have a walk in Tower Hamlets with other carers and exercise, lower your blood pressure, connect with people, have fun, and have some mental respite from your caring role. We Meet outside the centre, and we go off in a different direction each session. Contact wellbeing@ccth.org.uk to book a place
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12th November 2024(3 events) – Carers are offered four, one-hour sessions where they are able to discuss the pressures and issues of the caring role and given coping mechanisms and strategies to effectively manage their caring role. These are provided either face to face, virtually on Zoom, or by telephone. Contact wellbeing@ccth.org.uk to book a place
– Working with our partner, ELATT, this learning group is for carers, to learn English as a second language, participants will have an academic year of learning including how carers can learn English to help with their caring roles through conversation with health providers. Contact wellbeing@ccth.org.uk to book a place
– The Tuesday morning Drop-In session at Breathing Space in the London Buddhist Centre is an opportunity to have tea, coffee, and biscuits with other carers in a calm peaceful environment. There is time to connect socially with others as well as engage in a mindful meditation to help relax and restore. This is a non-religious activity and is open to all. You can arrive anytime Fromm 11am, with the meditation starting at 11.45am and ending by 1pm when carers often go for lunch together in a local café. Contact wellbeing@ccth.org.uk to book a place
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13th November 2024(3 events) – We have a trainee counsellor who will offer six one-hour sessions to carers. The wellbeing team will triage our waiting list, and the counsellor will undertake the sessions to enable carers feel better equipped to manage their caring role. These are provided either face to face, virtually on Zoom. Contact wellbeing@ccth.org.uk to book a place
– ‘You’re relaxing on the sofa scrolling through Facebook. The autumn chill has started, and you see an advert for a heated throw. Just what you need! But did you know, scammers pay for adverts on Facebook to sell their bogus products? Check out your scam spotting skills with this this quiz from Which? and come along to our consumer scams workshop on 13 November to get even better at spotting scams on social media.’ Contact wellbeing@ccth.org.uk to book a place
– This weekly peer support group enables Young Adult Carers to access a range of activities which are co-produced and relevant to them, such as self-care and personal empowerment workshops. They may also choose to use these sessions to discuss their caring role with staff or simply for ‘chill out’ time in order to connect with other Young Adult Carers and get a break from their caring roles. Food and drink are provided. email Benjamin@ccth.org.uk to find out more
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14th November 2024(4 events) – This group is for carers to learn a craft, develop a hobby, and enjoy some free time. Carers will get to have fun with other carers. This group is also a peer support group and recognises the mental health needs of carers, carers of people with a mental health issue, you can also bring the person you care for. Materials, refreshments, and fun will be supplied. Contact wellbeing@ccth.org.uk to book a place
– As it is world Diabetes Day, we have secured an educational and informative workshop being delivered by Mile End Hospital Diabetes Team and how carers can be proactive about their health as well as Diabetes avoidance. Learn how what we eat, how we exercise and how to avoid stress, Contact wellbeing@ccth.org.uk to book a place
– The Workshop will be followed by our monthly Good Vibe afternoon organised by our Carer Champions as this month’s theme will be a healthy picnic, we encourage carers to come to both the workshop and bring their preferred food and stay for a chat and picnic. Contact wellbeing@ccth.org.uk to book a place
– This new monthly group is aimed at any male carer who wishes to spend time with other male carers and see how camaraderie can help you with your caring role, you can talk if you want or NOT, chat about the issues faced by men in today’s world but you might just want to talk football? Contact wellbeing@ccth.org.uk to book a place
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15th November 2024(2 events) – This eight-week course is for carers with health conditions and want to know how to manage them better. You will meet each week at the Carers Centre and have coaching, learning and fun about how your condition is what it is and how best to make things work for you.
– Each month Fathama our Hospital Worker leads a drop-in session for carers who are caring for their elderly and frail loved ones so, please come and pop in if you can make it and get some wonderful support, information and advice and you get the chance to meet other carers who experiencing the same things. email fathama@ccth.org.uk for more details
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16th November 2024
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17th November 2024
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18th November 2024(2 events) – Our weekly reading group enables carers to sit round a table, have fun with other carers and have a short story read to them by an experienced Reader; this mindful activity enables you to slow down and look inwardly. Contact wellbeing@ccth.org.uk to book a place
– Why not come and have a walk in Tower Hamlets with other carers and exercise, lower your blood pressure, connect with people, have fun, and have some mental respite from your caring role. We Meet outside the centre, and we go off in a different direction each session. Contact wellbeing@ccth.org.uk to book a place
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19th November 2024(3 events) – Carers are offered four, one-hour sessions where they are able to discuss the pressures and issues of the caring role and given coping mechanisms and strategies to effectively manage their caring role. These are provided either face to face, virtually on Zoom, or by telephone. Contact wellbeing@ccth.org.uk to book a place
– Working with our partner, ELATT, this learning group is for carers, to learn English as a second language, participants will have an academic year of learning including how carers can learn English to help with their caring roles through conversation with health providers. Contact wellbeing@ccth.org.uk to book a place
– The Tuesday morning Drop-In session at Breathing Space in the London Buddhist Centre is an opportunity to have tea, coffee, and biscuits with other carers in a calm peaceful environment. There is time to connect socially with others as well as engage in a mindful meditation to help relax and restore. This is a non-religious activity and is open to all. You can arrive anytime Fromm 11am, with the meditation starting at 11.45am and ending by 1pm when carers often go for lunch together in a local café. Contact wellbeing@ccth.org.uk to book a place
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20th November 2024(3 events) – We have a trainee counsellor who will offer six one-hour sessions to carers. The wellbeing team will triage our waiting list, and the counsellor will undertake the sessions to enable carers feel better equipped to manage their caring role. These are provided either face to face, virtually on Zoom. Contact wellbeing@ccth.org.uk to book a place
– This monthly forum gives carers a chance to come together and discuss their caring roles, feeding back on customer service of organisations and agencies working within Tower Hamlets, explore ideas in which Tower Hamlets can support carers, look at best practice and work in partnership with the Carers Centre to continuously improve its services. The forum enables carers and the Carers Centre to equally give to each other. Contact wellbeing@ccth.org.uk to book a place If you want to join the group from home then click on the link below on date and time Join Zoom Meeting Meeting ID: 733 941 7664
– This weekly peer support group enables Young Adult Carers to access a range of activities which are co-produced and relevant to them, such as self-care and personal empowerment workshops. They may also choose to use these sessions to discuss their caring role with staff or simply for ‘chill out’ time in order to connect with other Young Adult Carers and get a break from their caring roles. Food and drink are provided. email Benjamin@ccth.org.uk to find out more
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21st November 2024(4 events) –
– This group is for carers to learn a craft, develop a hobby, and enjoy some free time. Carers will get to have fun with other carers. This group is also a peer support group and recognises the mental health needs of carers, carers of people with a mental health issue, you can also bring the person you care for. Materials, refreshments, and fun will be supplied. Contact wellbeing@ccth.org.uk to book a place
– We will also be having a trip to the Canary Crossrail Place to look at our new community garden and start preparing for winter plants. We are working in partnership with the Canary Wharf Group, and we are encouraging carers to sign up, volunteer and help develop a wonderful herb garden which can aid wellbeing – if this sounds like something you would like to attend. Contact wellbeing@ccth.org.uk to book a place
– This peer group advises and works collaboratively with the Wellbeing Academy to develop activities that are coproduced, have a direct access to carers and is a partnership for better wellbeing.
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22nd November 2024(1 event) – This eight-week course is for carers with health conditions and want to know how to manage them better. You will meet each week at the Carers Centre and have coaching, learning and fun about how your condition is what it is and how best to make things work for you.
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23rd November 2024
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24th November 2024
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25th November 2024(2 events) – Our weekly reading group enables carers to sit round a table, have fun with other carers and have a short story read to them by an experienced Reader; this mindful activity enables you to slow down and look inwardly. Contact wellbeing@ccth.org.uk to book a place
– Why not come and have a walk in Tower Hamlets with other carers and exercise, lower your blood pressure, connect with people, have fun, and have some mental respite from your caring role. We Meet outside the centre, and we go off in a different direction each session. Contact wellbeing@ccth.org.uk to book a place
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26th November 2024(4 events) – Carers are offered four, one-hour sessions where they are able to discuss the pressures and issues of the caring role and given coping mechanisms and strategies to effectively manage their caring role. These are provided either face to face, virtually on Zoom, or by telephone. Contact wellbeing@ccth.org.uk to book a place
– Working with our partner, ELATT, this learning group is for carers, to learn English as a second language, participants will have an academic year of learning including how carers can learn English to help with their caring roles through conversation with health providers. Contact wellbeing@ccth.org.uk to book a place
– The Tuesday morning Drop-In session at Breathing Space in the London Buddhist Centre is an opportunity to have tea, coffee, and biscuits with other carers in a calm peaceful environment. There is time to connect socially with others as well as engage in a mindful meditation to help relax and restore. This is a non-religious activity and is open to all. You can arrive anytime Fromm 11am, with the meditation starting at 11.45am and ending by 1pm when carers often go for lunch together in a local café. Contact wellbeing@ccth.org.uk to book a place
– This monthly group is to meet and start you on your learning journey. Learning can be for career advancement and return to employment, academia or just for fun. It has been proven that learning helps maintain better wellbeing. Contact wellbeing@ccth.org.uk to book a place
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27th November 2024(4 events) – This monthly peer support group aims to help carers network, support each other, learn caring tips, and share knowledge, it is your group, and you have a say in how is runs. Carers zoom in from home. Contact wellbeing@ccth.org.uk to book a place If you want to join the group from home then click on the link below on date and time Join Zoom Meeting Meeting ID: 733 941 7664
– We have a trainee counsellor who will offer six one-hour sessions to carers. The wellbeing team will triage our waiting list, and the counsellor will undertake the sessions to enable carers feel better equipped to manage their caring role. These are provided either face to face, virtually on Zoom. Contact wellbeing@ccth.org.uk to book a place
– This learning workshop is delivered by Alzheimer’s Society to new carers of someone with Dementia. This gives carers a chance to learn a more in-depth knowledge on dementia related issues and what you can do as a carer to support your loved one with Dementia. Contact wellbeing@ccth.org.uk to book a place
– This weekly peer support group enables Young Adult Carers to access a range of activities which are co-produced and relevant to them, such as self-care and personal empowerment workshops. They may also choose to use these sessions to discuss their caring role with staff or simply for ‘chill out’ time in order to connect with other Young Adult Carers and get a break from their caring roles. Food and drink are provided. email Benjamin@ccth.org.uk to find out more
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28th November 2024(2 events) – This group is for carers to learn a craft, develop a hobby, and enjoy some free time. Carers will get to have fun with other carers. This group is also a peer support group and recognises the mental health needs of carers, carers of people with a mental health issue, you can also bring the person you care for. Materials, refreshments, and fun will be supplied. Contact wellbeing@ccth.org.uk to book a place
– This weekly group enables carers feeling isolated to connect with local residents, carers will have the chance to undertake health and nutrition classes, exercise classes, advice, fun and games. We work in partnership with St Joseph’s Hospice and LBTH. Contact wellbeing@ccth.org.uk to book a place
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29th November 2024(1 event) – This eight-week course is for carers with health conditions and want to know how to manage them better. You will meet each week at the Carers Centre and have coaching, learning and fun about how your condition is what it is and how best to make things work for you.
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30th November 2024
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1st December 2024
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