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24th February 2025
Our weekly reading group enables carers to sit round a table, have fun with other carers and have a short story read to them by an experienced Reader; this mindful activity enables you to slow down and look inwardly.
Events & Activities
Events in March 2025
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
24th February 2025(2 events)
– Why not come and have a walk in Tower Hamlets with other carers and exercise, lower your blood pressure, connect with people, have fun, and have some mental respite from your caring role. We Meet outside the centre, and we go off in a different direction each session. email wellbeing@ccth.org.uk for more details
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25th February 2025(4 events) All day 
This workshop is to help carers navigate through the migration of benefits to Universal Credits ie set up e-mails, logging on to UC journal and how to add entries into their journals – 
Carers are offered four, one-hour sessions where they are able to discuss the pressures and issues of the caring role and given coping mechanisms and strategies to effectively manage their caring role. These are provided either face to face, virtually on Zoom, or by telephone. – 
Working with our partner, ELATT, this learning group is for carers, to learn English as a second language, participants will have an academic year of learning including how carers can learn English to help with their caring roles through conversation with health providers. – The Tuesday morning Drop-In session at Breathing Space in the London Buddhist Centre is an opportunity to have tea, coffee, and biscuits with other carers in a calm peaceful environment. There is time to connect socially with others as well as engage in a mindful meditation to help relax and restore. This is a non-religious activity and is open to all. You can arrive anytime Fromm 11am, with the meditation starting at 11.45am and ending by 1pm when carers often go for lunch together in a local cafe. |
26th February 2025(3 events) –
We have a trainee counsellor who will offer six one-hour sessions to carers. The wellbeing team will triage our waiting list, and the counsellor will undertake the sessions to enable carers feel better equipped to manage their caring role. These are provided either face to face, virtually on Zoom – 
This monthly peer support group aims to help carers network, support each other, learn caring tips, and share knowledge, it is your group, and you have a say in how is runs. Carers zoom in from home. –
This weekly peer support group enables Young Adult Carers to access a range of activities which are co-produced and relevant to them, such as self-care and personal empowerment workshops. They may also choose to use these sessions to discuss their caring role with staff or simply for ‘chill out’ time in order to connect with other Young Adult Carers and get a break from their caring roles. Food and drink are provided. |
27th February 2025(3 events) – 
This group is for carers to learn a craft, develop a hobby, and enjoy some free time. Carers will get to have fun with other carers. This group is also a peer support group and recognises the mental health needs of carers, carers of people with a mental health issue, you can also bring the person you care for. Materials, refreshments, and fun will be supplied. – – This weekly group enables carers feeling isolated to connect with local residents, carers will have the chance to undertake health and nutrition classes, exercise classes, advice, fun and games. We work in partnership with St Joseph’s Hospice and LBTH. |
28th February 2025(1 event) – 
This new group is for carers who want to explore their green fingers, we are lucky to have a plot at the Crossrail Canary Wharf Roof Garden and each month we will have a group tend to the plot, grow herbs for wellbeing. Carers will have to add their names to the list and each session up to 10 carers can attend so, it will be first come first served. |
1st March 2025
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2nd March 2025
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3rd March 2025(2 events) – Our weekly reading group enables carers to sit round a table, have fun with other carers and have a short story read to them by an experienced Reader; this mindful activity enables you to slow down and look inwardly. For more information, please email wellbeing@ccth.org.uk
– Why not come and have a walk in Tower Hamlets with other carers and exercise, lower your blood pressure, connect with people, have fun, and have some mental respite from your caring role. We Meet outside the centre, and we go off in a different direction each session. For more information, please email wellbeing@ccth.org.uk
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4th March 2025(5 events) – Carers are offered four, one-hour sessions where they are able to discuss the pressures and issues of the caring role and given coping mechanisms and strategies to effectively manage their caring role. These are provided either face to face, virtually on Zoom, or by telephone. For more information, please email wellbeing@ccth.org.uk
– Working with our partner, ELATT, this learning group is for carers, to learn English as a second language, participants will have an academic year of learning including how carers can learn English to help with their caring roles through conversation with health providers. For more information, please email wellbeing@ccth.org.uk
– The Tuesday morning Drop-In session at Breathing Space in the London Buddhist Centre is an opportunity to have tea, coffee, and biscuits with other carers in a calm peaceful environment. There is time to connect socially with others as well as engage in a mindful meditation to help relax and restore. This is a non-religious activity and is open to all. You can arrive anytime From 11am, with the meditation starting at 11.45am and ending by 1pm when carers often go for lunch together in a local café. For more information, please email wellbeing@ccth.org.uk
– Each month Fathama our Hospital Worker leads a drop in session for carers who are caring for their elderly and frail loved ones so, please come and pop in if you can make it and get some wonderful support, information and advice and you get the chance to meet other carers who experiencing the same things.
– This monthly Peer Support Group is for carers experiencing a wide range of bereavement, grief, and loss related issues. Caring for someone who passes away, a sudden death of a family member or friend, a terminal diagnosis or supporting someone with Dementia can have a big impact on your wellbeing. For more information, please email wellbeing@ccth.org.uk
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5th March 2025(2 events) – We have a trainee counsellor who will offer six one-hour sessions to carers. The wellbeing team will triage our waiting list, and the counsellor will undertake the sessions to enable carers feel better equipped to manage their caring role. These are provided either face to face, virtually on Zoom For more information, please email wellbeing@ccth.org.uk
– The peer group is monthly and is for carers of anyone who presents with challenging or difficult behaviour, and this give carers a chance to come together to look at solutions and be able to connect with other carers who just get the situation you find yourself in. There will conversational topics, sometimes consultation and ideas for caring for someone within the client group. For more information, please email wellbeing@ccth.org.uk you will be bale to get the Zoom link
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6th March 2025(5 events) – This group is for carers to learn a craft, develop a hobby, and enjoy some free time. Carers will get to have fun with other carers. This group is also a peer support group and recognises the mental health needs of carers, carers of people with a mental health issue, you can also bring the person you care for. Materials, refreshments, and fun will be supplied. For more information, please email wellbeing@ccth.org.uk
– This 7-week course is for carers to learn the art of using natural dyes such as flowers, vegetables to dye fabrics, learn Japanese techniques as well as have fun with other carers in a learning adventure. Please note this course is full
– This monthly group is being run by carer health champion and this group will look at women’s health, swap tips for the menopause, women’s health, how sisterhood and connection can support good emotional and physical wellbeing. This month we look at Thyroid and the menopause For more information, please email wellbeing@ccth.org.uk
– This monthly group enables carers feeling isolated to connect with local residents, carers will have the chance to undertake health and nutrition classes, exercise classes, advice, fun and games. We work in partnership with St Joseph’s Hospice. For more information, please email wellbeing@ccth.org.uk
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This new monthly group is aimed at any male carer who wishes to spend time with other male carers and see how camaraderie can help you with your caring role, you can talk if you want or NOT, chat about the issues faced by men in today’s world but you might just want to talk football? or in our case Strictly Come Dancing. For more information, please email wellbeing@ccth.org.uk
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7th March 2025(3 events) – Our volunteer reiki healers spend 30 minutes using their skills to make you feel relaxed, centred and feeling like you can undertake your caring role more successfully. You will be able to discuss what conditions you suffer from and seek their advice. For more information, please email wellbeing@ccth.org.uk
– In Partnership with the GP Care Group, we are offering carers the chance to take part in Qigong. Qigong is a Chinese practice that combines movement, breathing, and meditation to improve health and well-being. For more information, please email wellbeing@ccth.org.uk
– This eight-week course is for carers with health conditions and want to know how to manage them better. You will meet each week at the Carers Centre and have coaching, learning and fun about how your condition can be helped and how best to make things work for you. We have a few places left - so book now For more information, please email wellbeing@ccth.org.uk
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8th March 2025
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9th March 2025
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10th March 2025(2 events) – Our weekly reading group enables carers to sit round a table, have fun with other carers and have a short story read to them by an experienced Reader; this mindful activity enables you to slow down and look inwardly. For more information, please email wellbeing@ccth.org.uk
– Why not come and have a walk in Tower Hamlets with other carers and exercise, lower your blood pressure, connect with people, have fun, and have some mental respite from your caring role. We Meet outside the centre, and we go off in a different direction each session. For more information, please email wellbeing@ccth.org.uk
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11th March 2025(4 events) – Carers are offered four, one-hour sessions where they are able to discuss the pressures and issues of the caring role and given coping mechanisms and strategies to effectively manage their caring role. These are provided either face to face, virtually on Zoom, or by telephone. For more information, please email wellbeing@ccth.org.uk
– Working with our partner, ELATT, this learning group is for carers, to learn English as a second language, participants will have an academic year of learning including how carers can learn English to help with their caring roles through conversation with health providers. For more information, please email wellbeing@ccth.org.uk
– The Tuesday morning Drop-In session at Breathing Space in the London Buddhist Centre is an opportunity to have tea, coffee, and biscuits with other carers in a calm peaceful environment. There is time to connect socially with others as well as engage in a mindful meditation to help relax and restore. This is a non-religious activity and is open to all. You can arrive anytime From 11am, with the meditation starting at 11.45am and ending by 1pm when carers often go for lunch together in a local café. For more information, please email wellbeing@ccth.org.uk
– ‘You’re relaxing on the sofa scrolling through Facebook. The autumn chill has started, and you see an advert for a heated throw. Just what you need! But did you know, scammers pay for adverts on Facebook to sell their bogus products? Check out your scam spotting skills with this this quiz from Which? and come along to our consumer scams workshop to get even better at spotting scams on social media.’ For more information, please email wellbeing@ccth.org.uk
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12th March 2025(3 events) – We have a trainee counsellor who will offer six one-hour sessions to carers. The wellbeing team will triage our waiting list, and the counsellor will undertake the sessions to enable carers feel better equipped to manage their caring role. These are provided either face to face, virtually on Zoom For more information, please email wellbeing@ccth.org.uk
– This one-day course is for carers to learn important life saving techniques, how to stop bleeding, how to do CPR, manage scolds and burns and apply bandages. This course has 10 places and first come served, hurry to reserve your place. For more information, please email wellbeing@ccth.org.uk
– This weekly peer support group enables Young Adult Carers to access a range of activities which are co-produced and relevant to them, such as self-care and personal empowerment workshops. They may also choose to use these sessions to discuss their caring role with staff or simply for ‘chill out’ time in order to connect with other Young Adult Carers and get a break from their caring roles. Food and drink are provided. email benjamin@ccth.org.uk to get more details
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13th March 2025(3 events) – This group is for carers to learn a craft, develop a hobby, and enjoy some free time. Carers will get to have fun with other carers. This group is also a peer support group and recognises the mental health needs of carers, carers of people with a mental health issue, you can also bring the person you care for. Materials, refreshments, and fun will be supplied. For more information, please email wellbeing@ccth.org.uk
– This 7-week course is for carers to learn the art of using natural dyes such as flowers, vegetables to dye fabrics, learn Japanese techniques as well as have fun with other carers in a learning adventure. Please note this course is full
– This monthly group enables carers feeling isolated to connect with local residents, carers will have the chance to undertake health and nutrition classes, exercise classes, advice, fun and games. We work in partnership with St Joseph’s Hospice. For more information, please email wellbeing@ccth.org.uk
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14th March 2025(3 events) – What to Expect:
Why Attend:
Email wellbeing@ccth.org.uk to reserve place and get the zoom link
– This group is for carers who want to explore their green fingers, we are lucky to have a plot at the Crossrail Canary Wharf Roof Garden and each month we will have a group tend to the plot, grow herbs for wellbeing. Carers will have to add their names to the list and each session up to 10 carers can attend so, it will be first come first served. For more information, please email wellbeing@ccth.org.uk
– This eight-week course is for carers with health conditions and want to know how to manage them better. You will meet each week at the Carers Centre and have coaching, learning and fun about how your condition can be helped and how best to make things work for you. We have a few places left - so book now For more information, please email wellbeing@ccth.org.uk
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15th March 2025
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16th March 2025
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17th March 2025(2 events) – Our weekly reading group enables carers to sit round a table, have fun with other carers and have a short story read to them by an experienced Reader; this mindful activity enables you to slow down and look inwardly. For more information, please email wellbeing@ccth.org.uk
– Why not come and have a walk in Tower Hamlets with other carers and exercise, lower your blood pressure, connect with people, have fun, and have some mental respite from your caring role. We Meet outside the centre, and we go off in a different direction each session. For more information, please email wellbeing@ccth.org.uk
|
18th March 2025(3 events) – Carers are offered four, one-hour sessions where they are able to discuss the pressures and issues of the caring role and given coping mechanisms and strategies to effectively manage their caring role. These are provided either face to face, virtually on Zoom, or by telephone. For more information, please email wellbeing@ccth.org.uk
– Working with our partner, ELATT, this learning group is for carers, to learn English as a second language, participants will have an academic year of learning including how carers can learn English to help with their caring roles through conversation with health providers. For more information, please email wellbeing@ccth.org.uk
– The Tuesday morning Drop-In session at Breathing Space in the London Buddhist Centre is an opportunity to have tea, coffee, and biscuits with other carers in a calm peaceful environment. There is time to connect socially with others as well as engage in a mindful meditation to help relax and restore. This is a non-religious activity and is open to all. You can arrive anytime From 11am, with the meditation starting at 11.45am and ending by 1pm when carers often go for lunch together in a local café. For more information, please email wellbeing@ccth.org.uk
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19th March 2025(3 events) – We have a trainee counsellor who will offer six one-hour sessions to carers. The wellbeing team will triage our waiting list, and the counsellor will undertake the sessions to enable carers feel better equipped to manage their caring role. These are provided either face to face, virtually on Zoom For more information, please email wellbeing@ccth.org.uk
– This monthly forum gives carers a chance to come together and discuss their caring roles, feeding back on customer service of organisations and agencies working within Tower Hamlets, explore ideas in which Tower Hamlets can support carers, look at best practice and work in partnership with the Carers Centre to continuously improve its services. The forum enables carers and the Carers Centre to equally give to each other. This Month we have an Adult Social Care Feedback Session You will be sent the Zoom link nearer the time For more information, please email wellbeing@ccth.org.uk
– This weekly peer support group enables Young Adult Carers to access a range of activities which are co-produced and relevant to them, such as self-care and personal empowerment workshops. They may also choose to use these sessions to discuss their caring role with staff or simply for ‘chill out’ time in order to connect with other Young Adult Carers and get a break from their caring roles. Food and drink are provided. email benjamin@ccth.org.uk to get more details
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20th March 2025(3 events) – This group is for carers to learn a craft, develop a hobby, and enjoy some free time. Carers will get to have fun with other carers. This group is also a peer support group and recognises the mental health needs of carers, carers of people with a mental health issue, you can also bring the person you care for. Materials, refreshments, and fun will be supplied. For more information, please email wellbeing@ccth.org.uk
– This 7-week course is for carers to learn the art of using natural dyes such as flowers, vegetables to dye fabrics, learn Japanese techniques as well as have fun with other carers in a learning adventure. Please note this course is full
– This monthly group enables carers feeling isolated to connect with local residents, carers will have the chance to undertake health and nutrition classes, exercise classes, advice, fun and games. We work in partnership with St Joseph’s Hospice. For more information, please email wellbeing@ccth.org.uk
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21st March 2025(1 event) – This eight-week course is for carers with health conditions and want to know how to manage them better. You will meet each week at the Carers Centre and have coaching, learning and fun about how your condition can be helped and how best to make things work for you. We have a few places left - so book now For more information, please email wellbeing@ccth.org.uk
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22nd March 2025
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23rd March 2025
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24th March 2025(2 events) – Our weekly reading group enables carers to sit round a table, have fun with other carers and have a short story read to them by an experienced Reader; this mindful activity enables you to slow down and look inwardly. For more information, please email wellbeing@ccth.org.uk
– Why not come and have a walk in Tower Hamlets with other carers and exercise, lower your blood pressure, connect with people, have fun, and have some mental respite from your caring role. We Meet outside the centre, and we go off in a different direction each session. For more information, please email wellbeing@ccth.org.uk
|
25th March 2025(4 events) – Carers are offered four, one-hour sessions where they are able to discuss the pressures and issues of the caring role and given coping mechanisms and strategies to effectively manage their caring role. These are provided either face to face, virtually on Zoom, or by telephone. For more information, please email wellbeing@ccth.org.uk
– Working with our partner, ELATT, this learning group is for carers, to learn English as a second language, participants will have an academic year of learning including how carers can learn English to help with their caring roles through conversation with health providers. For more information, please email wellbeing@ccth.org.uk
– The Tuesday morning Drop-In session at Breathing Space in the London Buddhist Centre is an opportunity to have tea, coffee, and biscuits with other carers in a calm peaceful environment. There is time to connect socially with others as well as engage in a mindful meditation to help relax and restore. This is a non-religious activity and is open to all. You can arrive anytime From 11am, with the meditation starting at 11.45am and ending by 1pm when carers often go for lunch together in a local café. For more information, please email wellbeing@ccth.org.uk
– This drop In is for carers who need support to apply for their 2025/26 freedom pass, you will be taught how to fill in the application form, given a handout for future years as well as understanding basic digital skills. For more information, please email wellbeing@ccth.org.uk
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26th March 2025(4 events) – We have a trainee counsellor who will offer six one-hour sessions to carers. The wellbeing team will triage our waiting list, and the counsellor will undertake the sessions to enable carers feel better equipped to manage their caring role. These are provided either face to face, virtually on Zoom For more information, please email wellbeing@ccth.org.uk
– This learning workshop is delivered by Alzheimer’s Society to new carers of someone with Dementia. This gives carers a chance to learn a more in-depth knowledge on dementia related issues and what you can do as a carer to support your loved one with Dementia. For more information, please email wellbeing@ccth.org.uk
– This workshop has been requested by carers at our feedback forums, and we are enabling carers to understand what safeguarding is and how as a carer you do not have to suffer domestic abuse, as this is jot part of caring. Our aim is to inform carers of their rights and how to report any issues if this something you may be experiencing. For more information, please email wellbeing@ccth.org.uk
– This weekly peer support group enables Young Adult Carers to access a range of activities which are co-produced and relevant to them, such as self-care and personal empowerment workshops. They may also choose to use these sessions to discuss their caring role with staff or simply for ‘chill out’ time in order to connect with other Young Adult Carers and get a break from their caring roles. Food and drink are provided. email benjamin@ccth.org.uk to get more details
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27th March 2025(3 events) – This group is for carers to learn a craft, develop a hobby, and enjoy some free time. Carers will get to have fun with other carers. This group is also a peer support group and recognises the mental health needs of carers, carers of people with a mental health issue, you can also bring the person you care for. Materials, refreshments, and fun will be supplied. For more information, please email wellbeing@ccth.org.uk
– This 7-week course is for carers to learn the art of using natural dyes such as flowers, vegetables to dye fabrics, learn Japanese techniques as well as have fun with other carers in a learning adventure. Please note this course is full
– This monthly group enables carers feeling isolated to connect with local residents, carers will have the chance to undertake health and nutrition classes, exercise classes, advice, fun and games. We work in partnership with St Joseph’s Hospice. For more information, please email wellbeing@ccth.org.uk
|
28th March 2025(2 events) – This group is for carers who want to explore their green fingers, we are lucky to have a plot at the Crossrail Canary Wharf Roof Garden and each month we will have a group tend to the plot, grow herbs for wellbeing. Carers will have to add their names to the list and each session up to 10 carers can attend so, it will be first come first served. For more information, please email wellbeing@ccth.org.uk
– This eight-week course is for carers with health conditions and want to know how to manage them better. You will meet each week at the Carers Centre and have coaching, learning and fun about how your condition can be helped and how best to make things work for you. We have a few places left - so book now For more information, please email wellbeing@ccth.org.uk
|
29th March 2025
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30th March 2025
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31st March 2025(2 events) – Our weekly reading group enables carers to sit round a table, have fun with other carers and have a short story read to them by an experienced Reader; this mindful activity enables you to slow down and look inwardly. For more information, please email wellbeing@ccth.org.uk
– Why not come and have a walk in Tower Hamlets with other carers and exercise, lower your blood pressure, connect with people, have fun, and have some mental respite from your caring role. We Meet outside the centre, and we go off in a different direction each session. For more information, please email wellbeing@ccth.org.uk
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1st April 2025
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2nd April 2025
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3rd April 2025
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4th April 2025
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5th April 2025
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6th April 2025
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