| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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30th September 2024(2 events) – Our weekly reading group enables carers to sit round a table, have fun with other carers and have a short story read to them by an experienced Reader; this mindful activity enables you to slow down and look inwardly. To book a place click email and state the activity you wish to join Wellbeing@ccth.org.uk
– Why not come and have a walk in Tower Hamlets with other carers and exercise, lower your blood pressure, connect with people, have fun, and have some mental respite from your caring role. We Meet outside the centre, and we go off in a different direction each session. To book a place click email and state the activity you wish to join Wellbeing@ccth.org.uk
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1st October 2024(5 events) – Carers are offered four, one-hour sessions where they are able to discuss the pressures and issues of the caring role and given coping mechanisms and strategies to effectively manage their caring role. These are provided either face to face, virtually on Zoom, or by telephone.
– Working with our partner, ELATT, this learning group is for carers, to learn English as a second language, participants will have an academic year of learning including how carers can learn English to help with their caring roles through conversation with health providers. email: Wellbeing@ccth.org.uk
– The Tuesday morning Drop-In session at Breathing Space in the London Buddhist Centre is an opportunity to have tea, coffee, and biscuits with other carers in a calm peaceful environment. There is time to connect socially with others as well as engage in a mindful meditation to help relax and restore. This is a non-religious activity and is open to all. You can arrive anytime Fromm 11am, with the meditation starting at 11.45am and ending by 1pm when carers often go for lunch together in a local café. Email wellbeing@ccth.org.uk
– Each month Fathama our Hospital Worker leads a drop in session for carers who are caring for their elderly and frail loved ones so, please come and pop in if you can make it and get some wonderful support, information and advice and you get the chance to meet other carers who experiencing the same things. email fathama@ccth.org.uk
– This monthly Peer Support Group is for carers experiencing a wide range of bereavement, grief, and loss related issues. Caring for someone who passes away, a sudden death of a family member or friend, a terminal diagnosis or supporting someone with Dementia can have a big impact on your wellbeing. Email wellbeing@ccth.org.uk
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2nd October 2024(3 events) – We have a trainee counsellor who will offer six one-hour sessions to carers. The wellbeing team will triage our waiting list, and the counsellor will undertake the sessions to enable carers feel better equipped to manage their caring role. These are provided either face to face, virtually on Zoom.
– The peer group is monthly and is for carers of anyone who presents with challenging or difficult behaviour, and this give carers a chance to come together to look at solutions and be able to connect with other carers who just get the situation you find yourself in. There will conversational topics, sometimes consultation and ideas for caring for someone within the client group. Email wellbeing@ccth.org.uk Join Zoom Meeting https://us02web.zoom.us/j/7339417664?omn=81176399072 Meeting ID: 733 941 7664
– This weekly peer support group enables Young Adult Carers to access a range of activities which are co-produced and relevant to them, such as self-care and personal empowerment workshops. They may also choose to use these sessions to discuss their caring role with staff or simply for ‘chill out’ time in order to connect with other Young Adult Carers and get a break from their caring roles. Food and drink are provided. Email benjamin@ccth.org.uk
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3rd October 2024(3 events) – This group is for carers to learn a craft, develop a hobby, and enjoy some free time. Carers will get to have fun with other carers. This group is also a peer support group and recognises the mental health needs of carers, carers of people with a mental health issue, you can also bring the person you care for. Materials, refreshments, and fun will be supplied. Email wellbeing@ccth.org.uk
– This new monthly group is being run by Anita a carer health champion and this group will look at women’s health, swap tips for the menopause, women’s health, how sisterhood and connection can support good emotional and physical wellbeing. Email wellbeing@ccth.org.uk
– This weekly group enables carers feeling isolated to connect with local residents, carers will have the chance to undertake health and nutrition classes, exercise classes, advice, fun and games. We work in partnership with St Joseph’s Hospice and LBTH. Email wellbeing@ccth.org.uk
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4th October 2024(1 event) – This eight-week course is for carers with health conditions and want to know how to manage them better. You will meet each week at the Carers Centre and have coaching, learning and fun about how your condition is what it is and how best to make things work for you to book your place Email wellbeing@ccth.org.uk
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5th October 2024
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6th October 2024
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7th October 2024(2 events) – Our weekly reading group enables carers to sit round a table, have fun with other carers and have a short story read to them by an experienced Reader; this mindful activity enables you to slow down and look inwardly. Email wellbeing@ccth.org.uk
– Why not come and have a walk in Tower Hamlets with other carers and exercise, lower your blood pressure, connect with people, have fun, and have some mental respite from your caring role. We Meet outside the centre, and we go off in a different direction each session. Email wellbeing@ccth.org.uk
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8th October 2024(3 events) – Day retreats at Breathing Space in the London Buddhist Centre are a great way to spend the day with other carers in a calm and peaceful environment. On the day you will have plenty of opportunity to connect with other carers socially over snacks and refreshments, as well as a yoga session, a workshop to offer you tools to support your role as a carer and a mindful meditation. This is a non-religious day, and everyone is welcome.
Refreshments will be available throughout the day with lunch provided at the Mandala Cafe. The day retreat runs Fromm 10am - 4pm, and ideally you would attend all day but you can drop in at any point throughout the day. Email wellbeing@ccth.org.uk
– Carers are offered four, one-hour sessions where they are able to discuss the pressures and issues of the caring role and given coping mechanisms and strategies to effectively manage their caring role. These are provided either face to face, virtually on Zoom, or by telephone.
– Working with our partner, ELATT, this learning group is for carers, to learn English as a second language, participants will have an academic year of learning including how carers can learn English to help with their caring roles through conversation with health providers. email: Wellbeing@ccth.org.uk
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9th October 2024(3 events) – We have a trainee counsellor who will offer six one-hour sessions to carers. The wellbeing team will triage our waiting list, and the counsellor will undertake the sessions to enable carers feel better equipped to manage their caring role. These are provided either face to face, virtually on Zoom.
– Are you worried about online safety? Have you ever been scammed, or do you want to learn how not to be scammed and avoid people taking hard earned money from your account, not getting what you paid for or people just taking advantage of you. Please request a place for this much needed workshop. Email wellbeing@ccth.org.uk
– This weekly peer support group enables Young Adult Carers to access a range of activities which are co-produced and relevant to them, such as self-care and personal empowerment workshops. They may also choose to use these sessions to discuss their caring role with staff or simply for ‘chill out’ time in order to connect with other Young Adult Carers and get a break from their caring roles. Food and drink are provided. Email benjamin@ccth.org.uk
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10th October 2024(2 events) – This group is for carers to learn a craft, develop a hobby, and enjoy some free time. Carers will get to have fun with other carers. This group is also a peer support group and recognises the mental health needs of carers, carers of people with a mental health issue, you can also bring the person you care for. Materials, refreshments, and fun will be supplied. Email wellbeing@ccth.org.uk
– This weekly group enables carers feeling isolated to connect with local residents, carers will have the chance to undertake health and nutrition classes, exercise classes, advice, fun and games. We work in partnership with St Joseph’s Hospice and LBTH. Email wellbeing@ccth.org.uk
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11th October 2024(1 event) – This eight-week course is for carers with health conditions and want to know how to manage them better. You will meet each week at the Carers Centre and have coaching, learning and fun about how your condition is what it is and how best to make things work for you to book your place Email wellbeing@ccth.org.uk
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12th October 2024
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13th October 2024
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14th October 2024(2 events) – Our weekly reading group enables carers to sit round a table, have fun with other carers and have a short story read to them by an experienced Reader; this mindful activity enables you to slow down and look inwardly. Email wellbeing@ccth.org.uk
– Why not come and have a walk in Tower Hamlets with other carers and exercise, lower your blood pressure, connect with people, have fun, and have some mental respite from your caring role. We Meet outside the centre, and we go off in a different direction each session. Email wellbeing@ccth.org.uk
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15th October 2024(3 events) – Carers are offered four, one-hour sessions where they are able to discuss the pressures and issues of the caring role and given coping mechanisms and strategies to effectively manage their caring role. These are provided either face to face, virtually on Zoom, or by telephone.
– Working with our partner, ELATT, this learning group is for carers, to learn English as a second language, participants will have an academic year of learning including how carers can learn English to help with their caring roles through conversation with health providers. email: Wellbeing@ccth.org.uk
– The Tuesday morning Drop-In session at Breathing Space in the London Buddhist Centre is an opportunity to have tea, coffee, and biscuits with other carers in a calm peaceful environment. There is time to connect socially with others as well as engage in a mindful meditation to help relax and restore. This is a non-religious activity and is open to all. You can arrive anytime Fromm 11am, with the meditation starting at 11.45am and ending by 1pm when carers often go for lunch together in a local café. Email wellbeing@ccth.org.uk
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16th October 2024(3 events) – We have a trainee counsellor who will offer six one-hour sessions to carers. The wellbeing team will triage our waiting list, and the counsellor will undertake the sessions to enable carers feel better equipped to manage their caring role. These are provided either face to face, virtually on Zoom.
– This monthly forum gives carers a chance to come together and discuss their caring roles, feeding back on customer service of organisations and agencies working within Tower Hamlets, explore ideas in which Tower Hamlets can support carers, look at best practice and work in partnership with the Carers Centre to continuously improve its services. The forum enables carers and the Carers Centre to equally give to each other Join Zoom Meeting https://us02web.zoom.us/j/7339417664?omn=89002256515 Meeting ID: 733 941 7664
– This weekly peer support group enables Young Adult Carers to access a range of activities which are co-produced and relevant to them, such as self-care and personal empowerment workshops. They may also choose to use these sessions to discuss their caring role with staff or simply for ‘chill out’ time in order to connect with other Young Adult Carers and get a break from their caring roles. Food and drink are provided. Email benjamin@ccth.org.uk
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17th October 2024(3 events) – This group is for carers to learn a craft, develop a hobby, and enjoy some free time. Carers will get to have fun with other carers. This group is also a peer support group and recognises the mental health needs of carers, carers of people with a mental health issue, you can also bring the person you care for. Materials, refreshments, and fun will be supplied. Email wellbeing@ccth.org.uk
– This peer group advises and works collaboratively with the Wellbeing Academy to develop activities that are coproduced, have a direct access to carers and is a partnership for better wellbeing.
– This weekly group enables carers feeling isolated to connect with local residents, carers will have the chance to undertake health and nutrition classes, exercise classes, advice, fun and games. We work in partnership with St Joseph’s Hospice and LBTH. Email wellbeing@ccth.org.uk
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18th October 2024(2 events) – This eight-week course is for carers with health conditions and want to know how to manage them better. You will meet each week at the Carers Centre and have coaching, learning and fun about how your condition is what it is and how best to make things work for you to book your place Email wellbeing@ccth.org.uk
– Each month Fathama our Hospital Worker leads a drop-in session for carers who are caring for their elderly and frail loved ones so, please come and pop in if you can make it and get some wonderful support, information and advice and you get the chance to meet other carers who experiencing the same things. email fathama@ccth.org.uk
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19th October 2024
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20th October 2024
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21st October 2024(2 events) – Our weekly reading group enables carers to sit round a table, have fun with other carers and have a short story read to them by an experienced Reader; this mindful activity enables you to slow down and look inwardly. Email wellbeing@ccth.org.uk
– Why not come and have a walk in Tower Hamlets with other carers and exercise, lower your blood pressure, connect with people, have fun, and have some mental respite from your caring role. We Meet outside the centre, and we go off in a different direction each session. Email wellbeing@ccth.org.uk
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22nd October 2024(4 events) – Carers are offered four, one-hour sessions where they are able to discuss the pressures and issues of the caring role and given coping mechanisms and strategies to effectively manage their caring role. These are provided either face to face, virtually on Zoom, or by telephone.
– Working with our partner, ELATT, this learning group is for carers, to learn English as a second language, participants will have an academic year of learning including how carers can learn English to help with their caring roles through conversation with health providers. email: Wellbeing@ccth.org.uk
– The Tuesday morning Drop-In session at Breathing Space in the London Buddhist Centre is an opportunity to have tea, coffee, and biscuits with other carers in a calm peaceful environment. There is time to connect socially with others as well as engage in a mindful meditation to help relax and restore. This is a non-religious activity and is open to all. You can arrive anytime Fromm 11am, with the meditation starting at 11.45am and ending by 1pm when carers often go for lunch together in a local café. Email wellbeing@ccth.org.uk
– This monthly group is to meet and start you on your learning journey. Learning can be for career advancement and return to employment, academia or just for fun. It has been proven that learning helps maintain better wellbeing. Email wellbeing@ccth.org.uk
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23rd October 2024(3 events) – We have a trainee counsellor who will offer six one-hour sessions to carers. The wellbeing team will triage our waiting list, and the counsellor will undertake the sessions to enable carers feel better equipped to manage their caring role. These are provided either face to face, virtually on Zoom.
– This two-session workshop is aimed at carers who would like to learn assertive skills, how to manage your cared for, family members and healthcare professionals. How to get your point across and not resort to aggressive or confrontational behaviour. Email wellbeing@ccth.org.uk
– This weekly peer support group enables Young Adult Carers to access a range of activities which are co-produced and relevant to them, such as self-care and personal empowerment workshops. They may also choose to use these sessions to discuss their caring role with staff or simply for ‘chill out’ time in order to connect with other Young Adult Carers and get a break from their caring roles. Food and drink are provided. Email benjamin@ccth.org.uk
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24th October 2024(2 events) – This group is for carers to learn a craft, develop a hobby, and enjoy some free time. Carers will get to have fun with other carers. This group is also a peer support group and recognises the mental health needs of carers, carers of people with a mental health issue, you can also bring the person you care for. Materials, refreshments, and fun will be supplied. Email wellbeing@ccth.org.uk
– This weekly group enables carers feeling isolated to connect with local residents, carers will have the chance to undertake health and nutrition classes, exercise classes, advice, fun and games. We work in partnership with St Joseph’s Hospice and LBTH. Email wellbeing@ccth.org.uk
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25th October 2024(2 events) – Are you worried about online safety? Have you ever been scammed, or do you want to learn how not to be scammed and avoid people taking hard earned money from your account, not getting what you paid for or people just taking advantage of you. Please request a place for this much needed workshop.
– This eight-week course is for carers with health conditions and want to know how to manage them better. You will meet each week at the Carers Centre and have coaching, learning and fun about how your condition is what it is and how best to make things work for you to book your place Email wellbeing@ccth.org.uk
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26th October 2024
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27th October 2024
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28th October 2024(2 events) – Our weekly reading group enables carers to sit round a table, have fun with other carers and have a short story read to them by an experienced Reader; this mindful activity enables you to slow down and look inwardly. Email wellbeing@ccth.org.uk
– Why not come and have a walk in Tower Hamlets with other carers and exercise, lower your blood pressure, connect with people, have fun, and have some mental respite from your caring role. We Meet outside the centre, and we go off in a different direction each session. Email wellbeing@ccth.org.uk
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29th October 2024(2 events) – Carers are offered four, one-hour sessions where they are able to discuss the pressures and issues of the caring role and given coping mechanisms and strategies to effectively manage their caring role. These are provided either face to face, virtually on Zoom, or by telephone.
– The Tuesday morning Drop-In session at Breathing Space in the London Buddhist Centre is an opportunity to have tea, coffee, and biscuits with other carers in a calm peaceful environment. There is time to connect socially with others as well as engage in a mindful meditation to help relax and restore. This is a non-religious activity and is open to all. You can arrive anytime Fromm 11am, with the meditation starting at 11.45am and ending by 1pm when carers often go for lunch together in a local café. Email wellbeing@ccth.org.uk
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30th October 2024(4 events) – This monthly peer support group aims to help carers network, support each other, learn caring tips, and share knowledge, it is your group, and you have a say in how is runs. Carers zoom in from home. Join Zoom Meeting https://us02web.zoom.us/j/7339417664?omn=83393866865 Meeting ID: 733 941 7664
– We have a trainee counsellor who will offer six one-hour sessions to carers. The wellbeing team will triage our waiting list, and the counsellor will undertake the sessions to enable carers feel better equipped to manage their caring role. These are provided either face to face, virtually on Zoom.
– This two-session workshop is aimed at carers who would like to learn assertive skills, how to manage your cared for, family members and healthcare professionals. How to get your point across and not resort to aggressive or confrontational behaviour. Email wellbeing@ccth.org.uk
– This weekly peer support group enables Young Adult Carers to access a range of activities which are co-produced and relevant to them, such as self-care and personal empowerment workshops. They may also choose to use these sessions to discuss their caring role with staff or simply for ‘chill out’ time in order to connect with other Young Adult Carers and get a break from their caring roles. Food and drink are provided. Email benjamin@ccth.org.uk
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31st October 2024(2 events) – This group is for carers to learn a craft, develop a hobby, and enjoy some free time. Carers will get to have fun with other carers. This group is also a peer support group and recognises the mental health needs of carers, carers of people with a mental health issue, you can also bring the person you care for. Materials, refreshments, and fun will be supplied. Email wellbeing@ccth.org.uk
– This weekly group enables carers feeling isolated to connect with local residents, carers will have the chance to undertake health and nutrition classes, exercise classes, advice, fun and games. We work in partnership with St Joseph’s Hospice and LBTH. Email wellbeing@ccth.org.uk
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1st November 2024
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2nd November 2024
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3rd November 2024
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