Boundaries, Self Care & Healthy Relationships
April 22nd, 2026
11:00 - 13:00
This workshop explores how carers can have boundaries within their caring role, how to self-care in life and what a healthy relationships look like and how to report an abusive or unhealthy relationships.
Caring and close relationships can sometimes place carers under intense emotional pressure. This supportive workshop explores healthy boundaries, recognising unhealthy relationship dynamics, and building confidence to protect your own wellbeing. We’ll also introduce simple mindfulness techniques to help manage feelings such as guilt, shame and self-doubt in a safe and non-judgemental environment
email wellbeing@ccth.org.uk to reserve your place
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