Get a chance to look after yourself
Carers need time to themselves, for their own health and wellbeing. It is important for most of us to have opportunities to recharge our batteries. It is especially important for carers. Do you sometimes feel isolated? Maybe you have backpain or stress or other conditions connected to your caring role? Make sure you take time out to relax and de-stress.
What The Carers Centre Tower Hamlets does: therapy days
Therapy days are a chance to have complementary massage therapies by appointment to help you relax and de-stress. The therapists are either qualified or in training on an accredited course. Carers’ reactions
I found the therapy to be brilliant. I feel so much less stressed out.
It helps me relax so well. Thank you very much for the services provided, they have really improved my ‘feel good factor’ and helped me to carry on caring.
Therapy days run from 10.30am to 2.30pm on the first Monday of the month at The Carers Centre.
See also our relaxation day service held on the fourth Wednesday of the month at The Carers Centre.
If you haven’t already, please get in touch to
- register with us at The Carers Centre
- complete a Carer’s Assessment with us. This establishes your needs as a Carer
- then if more support is needed we can refer you to Adult Social Care for a Support Plan – a gateway to more help.
How to get in touch and ask for statutory Carer’s Assessment, advice about the assessment, an appointment with a carers support advocate
Call the centre 0207 790 1765
In person: The Carers Centre, 21 Brayford Square, London, E1 0SG
Get in touch
The Carers Centre
21 Brayford Square
London, E1 0SG
020 7790 1765
Monday – 9.30am – 5pm
Tuesday – 9.30am – 5pm
Wednesday – 9.30am – 7pm
Thursday – 9.30am – 5pm
Friday – 9.30am – 5pm
Second Saturday of the month 11am – 3pm
Sunday – Closed