Carers Centre Tower Hamlets

Carers retreats and trips

Retreats and trips

Get a chance to get away from it all

Imagine somewhere peaceful and calm and focused on you. Going on a retreat can give you a complete break from your caring role. It can also teach you to pick up new skills and strategies to use in your daily life. Do you need encouragement to look after yourself more? Would you like to be able to manage stress better? Could you break your isolation by making new friends?

What The Carers Centre Tower Hamlets does: retreats and trips

Find out about
  • two-night retreats for carers at a beautiful retreat centre in Suffolk
  • a day meditation retreat based at the London Buddhist Centre
  • coach trips and outings to the seaside, events and Christmas markets for example.

Calendar of events.

First steps

If you haven’t already, please get in touch to


  • register with us at The Carers Centre
  • complete a Carer’s Assessment with us. This establishes your needs as a Carer
  • then if more support is needed we can refer you to Adult Social Care for a Support Plan – a gateway to more help.

How to get in touch and ask for statutory Carer’s Assessment, advice about the assessment, an appointment with a carers support advocate

Call the centre 0207 790 1765
In person: The Carers Centre, 21 Brayford Square, London, E1 0SG

Get in touch

The Carers Centre
21 Brayford Square
London, E1 0SG

020 7790 1765

Opening hours

Monday – 9.30am – 5pm
Tuesday – 9.30am – 5pm
Wednesday – 9.30am – 7pm
Thursday – 9.30am – 5pm
Friday – 9.30am – 5pm
Second Saturday of the month 11am – 3pm
Sunday – Closed

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