Rethink Carer Support have a weekly online Movement Group.

It is run by an ELFT registered movement therapist where through movement we improve mental and physical wellbeing. The group is for carers of adults with a mental illness which can be diagnosed or undiagnosed so would include stress, anxiety, depression.

To attend, you can contact Rethink at towerhamletscarers@rethink.org or call 020 8981 2645