YOGA for Carers
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23rd March 2022
The Academy has commissioned Breathing Space to deliver a much-requested taster session on Yoga for Carers to aid their wellbeing. It takes place at the Buddhist Centre and did you know that yoga can support your wellbeing in the following ways?
- Yoga improves strength, balance, and flexibility. ...
- Yoga helps with back pain relief. ...
- Yoga can ease arthritis symptoms. ...
- Yoga benefits heart health. ...
- Yoga relaxes you, to help you sleep better.
Learn some basic poses to help the body to stretch and release. Open to all levels of experience, including complete beginners.
We have 12 places, and you can only reserve your place by emailing tony@ccth.org.uk
Breathing Space - London Buddhist Centre
51 Roman Road,
Bethnal Green,
London , E2 0HU
