YOGA for Carers
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31st August 2022
If you want a weekly escape, where you can stretch, be in the moment and take some much needed me time then book you place as places are limited. Yoga helps keep you supple and helps maintain better emotional and physical wellbeing.
- Yoga improves strength, balance and flexibility. ...
- Yoga helps with back pain relief. ...
- Yoga can ease arthritis symptoms. ...
- Yoga benefits heart health. ...
- Yoga relaxes you, to help you sleep better.
Email tony@ccth.org.uk or audrey@ccth.org.uk for a place and more information
