Taking Back Control

This group will focus on managing the emotional impact of caring for a loved one, with a long-term condition such as illness, disability, Dementia.

Subjects covered include:

• Managing stress, anxiety, and depression
• Managing frustration and anger
• Coping with role loss and managing grief
• Maintaining healthy lifestyles and good well-being
• Assertiveness
• Recognising the warning signs and symptoms

Taking Back Control will consist of four, ninety group sessions delivered over four weeks at, there are 6 places, and you must attend all sessions if you sign up.