Taking Back Control

20th May 2021

This group will focus on managing the emotional impact of caring for a loved one, with a long-term condition such as illness, disability, Dementia.

Subjects covered include:

  • Managing stress, anxiety, and depression
  • Managing frustration and anger
  • Coping with role loss and managing grief
  • Maintaining healthy lifestyles and good well-being
  • Assertiveness
  • Recognising the warning signs and symptoms

Taking Back Control will consist of four, ninety group sessions delivered over four weeks at, there are 6 places, and you must attend all sessions if you sign up.


The Carers Centre
21 Brayford Square
London, E1 0SG
United Kingdom

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