Stretch & Self Massage with Casey

As part of Carers Week we have Casey's session in house and this session helps you stretch, keep your body mobile, helps with balance, gets your blood pumping.  There is also a chance to learn how to massage your own body, treat yourself with oils you can make at home.  Carers have reported that it has helped them relax, feel less stressed and calmer.

To book a place or find out more details

Email: tony@ccth.org.uk

Call: 0207 791 5596