Stretch and Self- Massage with Casey

25th March 2021

The Carers Academy is pleased to announce a new weekly exercise and mindfulness session with our wonderful Casey. Each week Carers will guide the group through some stretch exercises to keep you strong and supple, this will be followed by mindfulness and self massage techniques helping you to focus on you and your own wellbeing.

There are amazing health benefits to gentle exercise such as boosting your immune system, stretching, and keeping supple, building personal strength, having some mental respite from your caring role, and having fun with like minded carers.


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