Movement for Better Mental Health

Do you want to be more active; do you want to improve your mental health and wellbeing?  If so, we have a new and exciting weekly activity every Monday morning starting on the 8th of November 10am to 11am.

Leah Crowe is a Dance and Movement Psychotherapist from Mile End Hospital and has years of experience of providing unique workshop sessions for people who want to maintain good mental health.

We are very pleased to announce that this new weekly group activity is aimed at carers as part of our Health & Wellbeing programme for carers to enhance their life beyond caring.

email tony@ccth.org.uk