28th March 2023
We are pleased to be funding this wonderful weekly event. So, come and have relaxing meditations and stress-reduction techniques in a friendly setting with plenty of tea and biscuits.
A space for supportive conversation and sharing experience.
Simple guided meditations to unwind.
Stress-reducing tips to help you in your life.
Studies have shown peer support, particularly with mental health and emotional issues, can lead to an increased sense of hope and a feeling of empowerment, and diminish feelings of isolation.