CCTH Carers Drop-In with Breathing Space - Buddhist Centre

We are pleased to be funding this wonderful weekly event.  So, come and have relaxing meditations and stress-reduction techniques in a friendly setting with plenty of tea and biscuits.

A space for supportive conversation and sharing experience.

Simple guided meditations to unwind.

Stress-reducing tips to help you in your life.

Studies have shown peer support, particularly with mental health and emotional issues, can lead to an increased sense of hope and a feeling of empowerment, and diminish feelings of isolation.