Carers & Mental Health Programme – with Talking Therapies - at the Carers Centre/Zoom

Assertiveness Part 1: Education based

Assertiveness is an important skill to have when we are trying to balance our own needs as well as our cared-for. This workshop will look at where individuals may be on the scale of assertiveness and various techniques to improve this. We will then create an action plan to put this into practise.  This workshop will be followed by a 2^nd one in December.

email tony@ccth.org.uk for a place