Carers & Mental Health Programme – with Talking Therapies - at the Carers Centre

Self-Care does not equal neglecting others..

Self-care is key when in a caring role. It is common that there are feelings of guilt associated with self-care and we may feel we are neglecting others. This workshop will emphasize the importance of self-care and look specifically at common reactions everyone may have received from their cared-for person when taking time out for self-care

We are experimenting by trying a combined in person if you want to come to the Carers Centre or by Zoom if you do not – you decide and let tony know your preference