Hello Everyone – We Never Stop Learning ….
July 3rd, 2026

Please click link or use the QR Code in the poster and feedback your views on The Carers Centre Tower Hamlets as our Annual Survey is waiting for your views


During a heatwave, remember to check in on elderly or sick neighbours, family and friends.
Top tips to beat the heat:
- Keep medicines below 25°c or in the refrigerator (read the storage instructions on the packaging).
- Keeping your living space cool is especially important for infants, the elderly or those with chronic health conditions or who can’t look after themselves.
- Ensure that babies, children, elderly people and animals are not left alone in stationary cars.
- Check on elderly or sick neighbours, family, or friends every day during a heatwave.
Sprinkle water over the skin or clothing. Wrapping a damp cloth or bandana around the back of your neck is an effective way to keep cool, especially if doing manual labour.

I wanted to let you know that we’re running six free family visit days during the Summer holidays for local families.
Families will be welcomed at our Welcome Centre, where they’ll have access to:
- A friendly welcome in a private space, away from the general public
- Free refreshments, art activities, a baby sensory area, accessible toilets, baby changing facilities and air conditioning
- Time to relax before entering the Tower, or they can head straight in if they prefer
Families will then collect their free tickets and enjoy a self-guided visit around the Tower of London. Please note that entry to the Tower follows the usual queues, unless someone in the group has an accessibility need.
I’ve attached a flyer with a QR code to register. Once families sign up, they’ll receive full details by email, including directions and what to expect. You can also register here:
Tower of London – free Summer Holiday visits – Fill out form

Celebrating South Asian Heritage Month

We are proud to support a borough‑wide programme of events in celebration of South Asian Heritage Month which runs from 1 to 30 July.
Marked nationally, South Asian Heritage Month (SAHM) explores and honours the history and culture of our South Asian community and its contributions to British life.
The theme for this year is Unity in Diversity.
Our programme includes performance, comedy, music, film screenings, heritage walks, talks and community activity. Many events are free and all are welcome.
South Asian Heritage Month 2026 (LBTH)


East London’s Friendly Disability Gym
Ability Bow is a charity providing sphttps://www.abilitybow.org/ecialist exercise support for people living with disabilities or complex health conditions. Why not click the link below and check them out as we know we all need support to keep fit and healthy.
Mile End project restarts
Our transition project at Mile End Leisure Centre will reopen on 1st May. From then on, AB instructor Drew will be at the Mile End gym every Friday at 11am, supporting our members to take the next important steps towards independent exercise by using a mainstream gym.
This project aims to break down the barriers to exercising outside of our own space, helping people to access and enjoy larger, mainstream facilities with confidence. It also eases pressure on our gym and allows us to support more people currently on the waiting list.
If you’d like to give it a try, just speak to one of us
Joint Pain Programme

Join our Nuffield Health free programme to relieve joint pain and lead a more independent life.

