Hello Everyone – We Never Stop Learning ….

July 3rd, 2026

 

We Never Stop Learning

One of the things I love most about the Carers Wellbeing Academy is that we’re always learning. Not just learning from books, training courses or webinars, but learning from the real experts – you, our carers.

Over the years we’ve developed support groups, wellbeing activities, workshops, creative projects and information sessions based on what carers have told us they need. But as life changes, caring changes too. What worked three years ago might not be what carers need today. Even the best activity in the world isn’t much help if it’s at the wrong time or on the wrong day!

That’s why we’re looking at how we can work together to create a truly co-produced programme of activities. We want to learn more about the subjects that matter most to carers and how we can shape a timetable that works for the people who use it. Would you like more workshops on dementia, stroke or other long-term health conditions? More support groups? More practical wellbeing sessions? Different times of day? More online options? We want to hear from you.

After all, there is little point in me sitting in an office thinking I’ve got all the answers. If I had all the answers, I’d probably be writing books and living on a yacht somewhere rather than chasing meeting invites and trying to remember where I’ve saved the latest spreadsheet!

The truth is that learning never stops. I know this because I’m currently studying for my Level 5 in Leadership and Management, and I am absolutely loving it. I’ve been learning about continuous improvement, project management, leadership styles and how organisations can become better by listening, evaluating and adapting. It has reminded me that the best leaders aren’t the people who know everything; they’re the people who keep asking questions and looking for ways to improve.

Thankfully, I don’t have long to go now before I complete the qualification. While there have been moments when I’ve wondered why I voluntarily signed up for assignments after a full day’s work, I’ve genuinely enjoyed stretching my brain and discovering new techniques that I can bring back to the Wellbeing Academy.

Learning, however, doesn’t just happen in classrooms.

Like many carers, I’m currently learning to navigate a new chapter in my personal life. My nephew has recently been diagnosed with leukaemia and, to be honest, he is a very poorly young man right now. Watching someone you love go through such a difficult experience is heart breaking, and it brings its own worries, fears and uncertainties.

As my family works through this challenge together, I’m finding myself in a different caring role. I’m trying to support family members who are feeling anxious and frightened while also managing my own emotions. In many ways, I’m trying to channel my mum’s approach to life – to be fair, supportive, loving and practical.

I miss her a lot at moments like these.

She would have been my go-to person for advice and wisdom. She always seemed to know the right thing to say, when to listen and when to offer a gentle nudge in the right direction. While I can’t pick up the phone and call her anymore, I find myself remembering the lessons she taught me through her actions. In a way, I’m still learning from her every day.

And that is perhaps one of the biggest lessons of all: learning doesn’t stop because we get older, become carers or face difficult circumstances. In fact, some of our greatest learning often happens during life’s toughest moments.

If you’ve ever thought about learning something new, I’d encourage you to go for it. Whether it’s a short course, a workshop, an online class or simply attending one of our support groups and hearing other carers’ experiences, every bit of learning helps us grow.

You can explore learning opportunities through our CCTH learning page: Keep Learning.

I’d also highly recommend local Adult Education services, the Open University and the Workers’ Educational Association (WEA). Both offer flexible learning opportunities that can fit around caring responsibilities, and many carers tell us that learning helps boost their confidence, improve their wellbeing and provide a sense of achievement outside of their caring role.

So, as we start thinking about the future of the Carers Wellbeing Academy, I’d love your help.

Tell us what you want to learn about. Tell us what activities you’d attend. Tell us which times work best for you. Together, we can create a programme that works for carers, designed with carers and shaped by carers.

Because at the Wellbeing Academy, we never stop learning—and hopefully, we never stop listening either.

What would you like to see in our future programme? We’d love to hear from you.

Don’t forget to check out our weekly Buddhist Centre Carers Drop In – every Tuesday 11am to 1pm where there is connection, refreshments, conversation and then you have the chance for an hours relaxing, mindful meditation and carers report that this activity is life saving.
So always check out the calendar on our website for more details of what is on and when https://ccth.org.uk events-activities/

Please click link or use the QR Code in the poster and feedback your views on The Carers Centre Tower Hamlets as our Annual Survey is waiting for your views

Survey 



There is due to be another heatwave over the coming days. Hot weather can affect anyone’s health, but certain groups are at a higher risk of becoming seriously unwell.

During a heatwave, remember to check in on elderly or sick neighbours, family and friends.

Top tips to beat the heat:

  • Keep medicines below 25°c or in the refrigerator (read the storage instructions on the packaging).
  • Keeping your living space cool is especially important for infants, the elderly or those with chronic health conditions or who can’t look after themselves.
  • Ensure that babies, children, elderly people and animals are not left alone in stationary cars.
  • Check on elderly or sick neighbours, family, or friends every day during a heatwave.

Sprinkle water over the skin or clothing. Wrapping a damp cloth or bandana around the back of your neck is an effective way to keep cool, especially if doing manual labour.

Beat the heat: staying safe in hot weather – GOV.UK


I wanted to let you know that we’re running six free family visit days during the Summer holidays for local families.

Families will be welcomed at our Welcome Centre, where they’ll have access to:

  • A friendly welcome in a private space, away from the general public
  • Free refreshments, art activities, a baby sensory area, accessible toilets, baby changing facilities and air conditioning
  • Time to relax before entering the Tower, or they can head straight in if they prefer

Families will then collect their free tickets and enjoy a self-guided visit around the Tower of London. Please note that entry to the Tower follows the usual queues, unless someone in the group has an accessibility need.

I’ve attached a flyer with a QR code to register. Once families sign up, they’ll receive full details by email, including directions and what to expect. You can also register here:

Tower of London – free Summer Holiday visits – Fill out form


 


Celebrating South Asian Heritage Month

We are proud to support a borough‑wide programme of events in celebration of South Asian Heritage Month which runs from 1 to 30 July.

Marked nationally, South Asian Heritage Month (SAHM) explores and honours the history and culture of our South Asian community and its contributions to British life.

The theme for this year is Unity in Diversity.

Our programme includes performance, comedy, music, film screenings, heritage walks, talks and community activity. Many events are free and all are welcome.

South Asian Heritage Month 2026 (LBTH)


 


 


East London’s Friendly Disability Gym

Ability Bow is a charity providing sphttps://www.abilitybow.org/ecialist exercise support for people living with disabilities or complex health conditions.  Why not click the link below and check them out as we know we all need support to keep fit and healthy.

Mile End project restarts

Our transition project at Mile End Leisure Centre will reopen on 1st May. From then on, AB instructor Drew will be at the Mile End gym every Friday at 11am, supporting our members to take the next important steps towards independent exercise by using a mainstream gym.

This project aims to break down the barriers to exercising outside of our own space, helping people to access and enjoy larger, mainstream facilities with confidence. It also eases pressure on our gym and allows us to support more people currently on the waiting list.

If you’d like to give it a try, just speak to one of us

https://www.abilitybow.org/


Joint Pain Programme

Join our Nuffield Health free programme to relieve joint pain and lead a more independent life.

Joint Pain 

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