We are having a heatwave, a tropical heatwave…

And while it might feel like a line from a song, the reality is a little less carefree.

An amber heat health alert is in effect across London from 12PM on 18 June 2026 until 8PM on 23 June 2026, with a matrix score of 12. In simple terms, this means the heat isn’t just uncomfortable – it’s significant, and it can have a real impact on our health, our services, and our daily lives.

We may see:

• A rise in deaths, particularly among people aged 65+ or those with existing health conditions (though younger people aren’t immune either)
• Increased demand on NHS and social care services
• Care settings becoming too hot, exceeding safe clinical temperatures
• Staff and volunteers struggling to deliver services due to the heat and disrupted travel
• Homes overheating, especially affecting those living alone or in vulnerable circumstances
• Challenges managing medicines, particularly those sensitive to temperature
• Power demand rising, sometimes beyond capacity
• Travel delays and disruption across other sectors
• An increase in water-related incidents, including cold-water shock and drowning

In short, the heat puts pressure on all of us – and especially on carers, older people, and those already managing health conditions.

So how do we look after ourselves (and each other)?

The NHS offers some simple but important advice during a heatwave:

• Keep cool indoors – close curtains during the day, open windows when it’s cooler
• Drink plenty of fluids – little and often (water is best)
• Avoid the midday sun (11am–3pm if you can)
• Wear loose, light clothing
• Use cool showers, damp cloths, or a fan if available
• Check in on others, especially those who may not ask for help

For carers and those supporting loved ones

This is where your role becomes even more vital (as if you didn’t already have enough on your plate):

• Check regularly on older relatives, neighbours, or anyone living alone
• Encourage fluids, even if they say they’re “not thirsty”
• Watch for signs of heat exhaustion, such as dizziness, headaches, or confusion
• Keep environments as cool as possible – even small changes like shading a room can help
• Store medicines correctly and check guidance if unsure
• Don’t hesitate to seek medical advice if something doesn’t feel right

And just as importantly…

Please look after yourself too.
Carers often carry on regardless (you’re very good at that), but this weather is not the time to push through exhaustion.

A gentle reminder

We all love a bit of sunshine (especially after a long grey winter), but this level of heat asks us to slow down, be mindful, and take care.

Please stay safe and do not take any unnecessary risks with your health and safety.
A little extra care now can make a big difference.

And if all else fails – stay in the shade, sip something cool, and remember… even tropical heatwaves pass