I’ve been thinking a lot lately about how much we rely on reminders—those small nudges that keep life moving forward when our heads are full and our energy is low. As carers, our days are often shaped by routines that centre on someone else’s needs. Medications, appointments, meals, check-ins… the list is endless. And in all of that, it’s so easy for things—sometimes even important things—to slip through the cracks.

I know from my own experience, if something isn’t written down or set as a reminder, there’s a real chance it just won’t happen. That’s not about capability—it’s about being human. Life is busy. Caring is demanding. Reminders aren’t a weakness; they’re a support.

That’s really why these weekly blogs matter. They’re not just updates—they’re gentle prompts, a moment to pause and look ahead together. Think of them as your weekly reminder of what’s coming up, what’s available to you, and where you might want to carve out a little time for yourself.

I’d really encourage you to find a way of capturing these moments that works for you. Whether that’s a phone calendar, a notebook by the kettle, a whiteboard on the wall, or even a simple alarm—whatever helps you to remember and plan ahead. Making this a routine can mean the difference between missing out and being able to step into something that could really support your wellbeing.

So, with that in mind, here are a few gentle reminders for the weeks ahead:

• Carers Centre Annual Survey
  Our annual survey is still open, but not for much longer—it closes in mid-July. This is your chance to tell us what’s working, what’s not, and what needs to change. Your voice shapes what we do. Please take a moment to complete it—details are in the post below, and you can use the QR code to access it easily.
• Dementia Carers Workshop – Wednesday 1st July, 11am–1pm
  This is the second in our series of workshops and offers a really supportive space to both learn and connect. We’ll begin by focusing on how to care for yourself while caring for a loved one, before I talk you through Lasting Power of Attorney—something that can feel complex but is so important to understand.
  It’s a hybrid session, so you can join us at the centre or via Zoom. There’ll also be opportunities to connect with other carers and speak to professionals, share experiences, and not feel alone in it all.
• Bereavement Support Group (July)
  Please note that July’s bereavement group will take place on 14th July at 5pm, slightly later in the month due to staff annual leave. These sessions are always held with care and understanding, and you are very welcome if you need that space.
• Greenwich Picnic – A Little Adventure
  And finally… something to look forward to.
  Fancy a little adventure? Join us on 3rd July for a relaxed picnic at Greenwich Observatory. Bring your food, a blanket, and yourself—we’ll take care of the good vibes.
  You can meet us:
  • 10am at the Carers Centre
  • 10:30am at Cutty Sark
  • 11am at Shooters Hill entrance

  Just a small note—this trip does require a reasonable level of mobility. Everything else is about being together, getting some fresh air, and enjoying a change of scenery.

  To book your place, email: wellbeing@ccth.org.uk

These are the kind of things that can easily pass us by if we don’t pause and take note. So this week, I’m inviting you to try something simple—pick one way to remind yourself. Just one. And see what difference it makes.

Because in the middle of caring for others, you deserve those reminders too.