Hello Everyone – Time for Relaxation …
August 29th, 2025
Monday – Carers Book Club followed by Walking & Talking
The weekly Book club is for carers to come and read an interesting book, discuss the story, chill and have some fun with other carers
This is followed by a wonderful walk around Tower Hamlets and beyond often ending up a a café for much needed refreshments.
Tuesday Morning Drop-In: Meditation and Connection
Every Tuesday, 11am–1pm at the London Buddhist Centre
- Arrival and Refreshments: Carers start arriving from 11am. The first hour is informal—an opportunity to enjoy tea, coffee, fruit, biscuits and refreshments (provided by the Centre) and connect with other carers in a welcoming, relaxed space.
- Connection & Community: These conversations help reduce isolation, build friendships, and foster mutual understanding. Many carers say this weekly gathering becomes a lifeline of connection and support.
- Guided Meditation: At 12pm, we offer a one-hour guided meditation to help carers feel more grounded, relaxed and present. Meditation has been shown to reduce stress, improve sleep, and support emotional wellbeing.
- Inclusive: This is a non-religious activity, open to people of all backgrounds, faiths or none.
October 7th – Women Only day Retreat at the London Buddhist Centre = 10.30am to 4pm
You will have to book your place and this is not an event where you can just turn up like our regular drop in (please be mindful of this request) as we have only 20 places
Email wellbeing@ccth.org.uk to book your place
With summer coming to an end and school starting next week, we’ve created a handy checklist for parents and carers.
Find out whether you are entitled to free school uniforms and meals and how to keep your child healthy for the upcoming year.
Dance for Dementia
Mulryan Centre for Dance
Autumn Term: 22 September – 1 December 2025
English National Ballet is delighted to share details for our Dance for Dementia autumn term.
Dance for Dementia, a high-quality artistic, cultural programme, invites people living with Dementia, to share a creative experience along with their families, loved ones and carers.
Dance for Dementia offers welcoming and open dance classes, accompanied with live music, designed to engage the body and mind. Creating a space to creatively explore movement, these joyful classes are inspired by ballet and contemporary dance techniques, as well as English National Ballet repertoire, and include seated and standing exercises for all abilities. Following class, there is an opportunity to have social time and refreshments, with further opportunities provided including access to English National Ballet performances and behind the scenes opportunities.
English National Ballet’s classes are led by an experienced team of Associate Artists and supported by a team of volunteers. Classes take place in-person at English National Ballet’s world-class studios, the Mulryan Centre for Dance in Canning Town, East London.
The Mulryan Centre for Dance is a dementia-friendly building, accredited by the Mayor of London and Alzheimer’s Society. Throughout the building there is dementia-friendly signage recommended by the Alzheimer’s Society. In addition, all relevant staff have received specialist training and are on hand to support you during your visit.
All ages and experience levels are welcome.
Autumn term class dates
Weekly classes take place on Monday mornings, between 11am – 12.30pm, on the following dates:
Monday 22 September
Monday 29 September
Monday 6 October
Monday 13 October
Monday 20 October
Half term: No class – 27 October
Monday 3 November
Monday 10 November
Monday 17 November
Monday 24 November
Monday 1 December
Schedule
Arrival and sign in – 10:30am – 10:50am
Head to studio – 10:50am – 11:00am
Practical Dance Class – 11:00am – 12:00pm
Refreshments – 12:00pm – 12:30pm
Fee
£40 for the 10-week term (£4 per class)
You are welcome to bring a friend, family member or carer free of charge.
Location
Classes will be held in-person at English National Ballet, Mulryan Centre for Dance, 41 Hopewell Square, London, E14 0SY.
The nearest tube station is Canning Town, that runs on the DLR and Jubilee tube lines. For helpful directions from Canning Town to English National Ballet, please visit our webpage, or watch our video on how to get to Mulryan Centre for Dance by clicking the image below.
There are multiple blue badge spaces on the island for drop off or parking. English National Ballet also has access to car parking spaces in a car park behind our building. If you require a space, please let us know in advance of each class and we can allocate you a free parking space.
Joint Pain Programme
Join our Nuffield Health free programme to relieve joint pain and lead a more independent life.
Independent police scrutiny group seeks volunteers
Keen to hold the police to account? The Tower Hamlets Community Monitoring Group is recruiting for volunteers.
Applications are encouraged from those with lived experience of policing, from marginalised backgrounds and/or with expertise in police law and data analysis.
Join Us — Tower Hamlets Community Monitoring Group
Next Week’s Activities – check out https://ccth.org.uk/health-wellbeing/events-activities/
Arts, Crafts & Conversation – every Thursday from 11am to 1pm
Come and learn a new craft like sewing, knitting and much much more but a great part of the experience is meeting other carers where you can have a good long natter.
What is a hate crime?
Hate crime is any criminal offence where anyone believes the victim has been targeted because of their:
- disability
- race or ethnic identity
- religion/belief
- gender or gender identity
- sexual orientation
- age
- immigration status or nationality
- or any other actual or perceived difference.
Hate crime behaviours can include
- physical attacks – pushing and shoving to serious assaults
- verbal abuse – using derogatory or insulting words
- threatening behaviour, bullying and intimidation
- damage to property – including offensive graffiti
- harassment
- malicious communications – threatening or offensive mail, texts or emails
- damage to property and violence
- hate can also be directed at whole communities – for example, vandalism of places of worship, or offensive graffiti in public places.
Hate incidents
Are incidents that do not constitute a criminal offence but cause alarm, distress or harassment where anyone believes the victim has been targeted because of their race/ethnicity, religion/belief, gender/gender identity, disability, age, sexual orientation or any other actual or perceived difference.
For more information and how to report hate crimes visit www.towerhamlets.gov.uk/hatecrime
Our Hate Crime Manual with a Directory of support services is available via this link Tower Hamlets Hate Crime Manual.
Remember an attack on one section of our community is an attack on us all.
Domestic Abuse Number
Refuge: 24 hours, 7 days a week – Tel: 0808 2000 247
Food Banks Information
What you need to know
With the cost of living crisis affecting communities nationwide, the London Borough of Tower Hamlets have shared information on accessing your local FOOD Stores and tips on managing your food bills.
Tower Hamlets FOOD Stores
A number of FOOD stores have been set up across the borough, supporting those who are finding it difficult to afford enough food for themselves or their families.
At these FOOD stores, you are able to pick up food valued at £25-£35 in exchange for a £3.50 membership fee. At the same time, support is provided in other areas that you might need help with. This includes help with issues around
- housing
- benefits access
- employment and more.
To find out more or to become a member email thefoodstore@towerhamlets.gov.uk with your name, address, postcode, date of birth and contact number.
Foodbanks
There are a number of food aid organisations available to help you in Tower Hamlets if you are struggling to get food for yourself or your family. Scroll down to see where your closest branch is located. Different food aid services will offer different support.
Types
- Open Access – A food bank that anyone can go to for food.
- Limited Access/referral only – A Food bank that needs someone to refer you into the service. Please contact the organisation for more details.
- School food provision – A food bank or food aid service that specifically works with students and parents who attend the school.
- Hot meals service/Hostel – Provides hot meals or pre-made goods to residents.
Underwood Road Foodbank – (Open Access)
Opening times: Thursday and Friday, 9am – 3pm
St Anne’s Catholic Church, E1 5AW
Contact: 020 7247 7833 or email underwoodroad@rcdow.org.uk from Tuesday to Friday (9am – 3pm)
Ensign Youth Club – (Open Access)
Opening times: Friday 10am – 1pm
Wellclose Sq, E1 8HY
Contact: info@ensign.org.uk
Hague Primary School
Opening times: Monday – Friday 8.40am – 3.40pm
Hague primary school, E2 0BP and E1 5RE
For more information please ask at the school office.
Stewart Headlam Primary School
Opening times: Monday – Friday 8.40am – 3.40pm
Tapp St, London, E1 5RE
For more information please ask at the school office.
Wellington Primary School – Food bank (limited access/by referral only)
School food provision (Pupils and families only)
Opening times: Tuesday 2 – 3pm
Wellington Way, Bow, E3 4NE
Contact: admin@wellington.towerhamlets.sch.uk
St Elizabeth Pop Up Kitchen – School food provision (pupils and families only)
Opening times: 3.40 – 5pm
St Elizabeth Primary School, entrance on Waterloo Gardens, E2 9JY
For more information please visit St Elizabeth School website / Caritas Twitter page.
Bygrove School – School food provision (pupils and families only)
Opening times: Monday – Friday (Term Time Only)
Bygrove street, E14 6DN
For more information please visit the Bygrove School website.
Langdon Park School – School food provision (pupils and families only)
Opening times: Monday – Friday 8am – 4pm
Bright Street, London, E14 0RZ
For more information please ask at the school office.
Dorset Community Food Hub – (Open Access – Hot meals service)
Opening times: Thursday
Ground floor, former Dorset library, E2 8QX
For more information please visit the Dorset Community website.
Olga Primary School Foodbank – School food provision (pupils and families only)
Opening times: Friday 3.20 – 3.45pm
Olga Primary School, E3 5DN
Contact: 020 8981 7127
Edward Gibbons House – (Hostel)
Opening times: 24 hours
1 Parmiter St, E2 9NG
For more information please visit Providence Row website.
Globe Primary School – (Open Access)
Opening times: Friday 12 – 3.15pm
Globe Primary School, E2 0JH
For more information please visit Globe Primary School website.
Food for Aldgate – (Limited access/by referral only)
Opening times: Friday 1 – 3pm
Tonybee Hall, 28 Commercial Street, London, E1 6AB
Contact: Paul.wilson@eastendhomes.net or Twitter @FoodForAldgate.
Womens Inclusive Team – (Limited access/by referral only)
Opening times: Appointment provided after referral
Mayfield House 202 Cambridge Heath Road, E2 9LJ
Contact: 07415 372 664 or email shakilaa@wit.org.uk.
William Davis Food Bank – School food provision (pupils and families only)
Opening times: Friday 2 – 3pm
William Davis School, E2 6ET
Contact: 020 7739 1511
Bow Food Bank – (Open Access)
Opening times: Monday 8am – 12.30pm
Bromley by Bow Centre, St Leonard’s Street, E3 3BT
For more information please visit the Bow Food Bank website.
Bethnal Green Foodbank – (Open Access)
Opening times: Wednesday 2 – 7pm
Raines Foundations School, Approach road, E2 9LY
For more information please visit Bow Food Bank website.
Bow Muslim Cultural Centre – (Open Access)
Opening times: Friday 11am – 3pm
246 Bow Road London, E3 3AP
Contact: info@bowcentralmosque.co.uk
SACC Food Bank – (Limited access/by referral only)
Opening times: Thursday and Friday 10am – 3pm
St Anne’s Catholic Church, E1 5AW
Contact: braziliancp@rcdow.org.uk or 020 7247 7833.
Referrals can be discussed by email or contact number.
A carers guide to home fire safety
A new video resource has been launched on the London Fire Brigade website to help carers learn how to keep people that receive care safe from fire.
Sadly, around one third of those here who die or are severely injured by fire are in receipt of some form of care or support. If you are a formal (domiciliary care worker, support worker or clinician) or informal carer (family member, friend or neighbour) and are caring for someone in their own home, this new resource will help you identify fire risks and show you what you can do to reduce them. There is also more information available on the website around fire safety and prevention.
Watch the video >
WALKING ALONE? REMEMBER THESE 10 TIPS
1) Plan Your Route
Make sure you plan your route ahead of time. If you are walking in an area you are not familiar with, this can help keep you from getting lost. You will be able to walk with confidence. If you do get lost, don’t wander aimlessly, find a gas station, supermarket, or fast-food restaurant where you can ask for directions.
2) Make Sure Someone Else Knows Your Plans
Don’t go out when it is dark without telling someone, even if you are just taking the dogs out for a walk around your neighbourhood or walking home from a friend’s house nearby. It may seem paranoid, but in fact, knowing someone knows where you are can be reassuring and help you feel safe. If you fall and hurt yourself or run into trouble, and someone knows where you are, they can send help if you don’t arrive at your destination on time.
3) Always Carry Your Phone with You
Always carry your phone, but not for music or to make social calls as your walk. Your phone can be a lifeline if you see something suspicious or worse if something happens to you. Download a safety app on your phone, so you’ll be able to discreetly alert the authorities if you feel threatened or see something suspicious.
4) Avoid Suspicious People and Areas
Areas that are dark, deserted, or out-of-the-way, such as an alley or a parking lot, can be riskier than a well-lit area full of people. Stick to busy, lighted paths, to minimize the risks. Also, walk mainly in familiar places where you are known. That way, if you feel like a suspicious person is following you, you can always duck into a store you know or knock on a neighbour’s door. Avoid empty streets and pathways with thick shrubbery.
5) Keep Your Hands Free
Except for a flashlight and one of the items discussed below, keep your hands free. If you are carrying anything, put it all in one bag or backpack. This will make it easier for you to react if you notice someone following you. In a dangerous situation, carrying too many bags can keep you from moving as quickly as you can if your hands are free or if you only have one bag.
6) Carry a Non-Violent Deterrent
In addition to a flashlight, A whistle will help you alert others and call them to aid you if something is wrong. The loud noise may put off attackers, and they’ll move on to find someone else. Mace or pepper spray can give you enough time to evade a potential attacker, and in a pinch, a flashlight can be used as a weapon. Make sure you know how to use the mace or pepper spray to get its full effect.
7) Wear Reflective Clothing to Prevent Accidents
When it comes to personal safety, it’s not just about suspicious people. Areas with low visibility can be prone to accidents. Reflective clothing allows bikers and cars to see you as you walk along. A flashlight or headlight can also help drivers see you if there are dark stretches of road on your route.
8) Take a Self-Defence Class
When fighting off something as an assault, the element of surprise can work in your favour. If you regularly walk alone, take a self-defence class. You don’t have to become a black belt. In fact, it’s probably better to learn something like Krav Maga, which has been popular for self-defence. The idea is to disable your attacker enough for you to get to safety, and a class focused on self-defence will help give you those survival skills.
9) Remove Any Distractions
Keep your phone in your hand in case you need to hit the panic button on your safety app, but don’t let it distract you. When walking alone at night for exercise, music can be motivating and energizing but also distracting. You may not hear someone driving or walking up behind you. Avoid wearing headphones or talking on your phone as you walk.
10) Trust Your Gut
When walking alone at night, trust your gut. If you feel like an area or situation may be dangerous, don’t wait around to find out. Stop and scan your surroundings if you think someone is following you. If you are being followed, walk as quickly as you can to a well-lit public place. You can wait until you feel safe, or call a friend, a taxi, or an Uber to help you get safely get home at night.
Following these personal safety tips will help keep you stay safe when walking alone. Always be aware of where you are and alert to suspicious activity.
