Hello Everyone – Caring has many angles

May 1st, 2026

Hello Everyone – Caring has many angles 

Caring rarely arrives in a straight line. It comes at you from different directions, at different times, and often just when you think you’ve found your footing again.

Over the past few years, I’ve been doing the slow, careful work of putting myself back together after losing both my parents. Anyone who has walked that road will know it’s not something you “get over” – you just learn how to keep walking while carrying it. And just as I felt like things were settling, life tilted again.

My nephew has recently been diagnosed with a serious illness.

Suddenly, the caring role has shifted shape once more. Somewhere along the way, without really noticing it, I’ve become the “old man” of the family. I say that with a smile (and slightly aching knees) but also with a quiet sense of responsibility. My family are looking to me now – not to have all the answers, but to help hold things together in the ways I can.

That support doesn’t always look dramatic. Sometimes it’s being the steady voice on the phone, the organiser, the explainer, the one who listens when things feel overwhelming. Sometimes it’s simply being present and saying, “You don’t have to carry this on your own.”

And the truth is, I don’t carry it alone either.

Family isn’t only defined by blood. It’s also built from the people who show up, who check in, who quietly ask, “What do you need right now?” My own put‑together family includes my colleagues at Carers Centre Tower Hamlets, and already they’ve offered support in all sorts of ways – emotional understanding, practical flexibility, kindness without fuss. That matters more than people often realise.

This is why I believe so strongly that carers need support structures around them, not just personal resilience within them.

It’s also why our new Lasting Power of Attorney (LPA) toolkit for carers matters so much. Putting an LPA in place is not about expecting the worst – it’s about creating breathing space. It’s a form of support that works quietly in the background, giving carers clarity, confidence, and reassurance at times when life feels anything but clear.

When an LPA is in place, carers can focus on caring, loving, and responding to what’s in front of them – rather than battling systems, paperwork, or uncertainty during moments of crisis. It’s one less weight to carry when everything else already feels heavy.

Caring has many angles. Sometimes you’re the one needing support. Sometimes you’re the one others lean on. Often, you’re both at the same time.

And none of us should have to navigate that alone.

If you’re a carer and haven’t yet explored LPAs, our new toolkit is there to guide you – step by step, without judgement, and with your wellbeing in mind. Because support takes many forms, and planning ahead is one of the kindest things we can do for ourselves and the people we love.

We have our Arts, Crafts & Conversation – Sashiko This month the carer champions will be sharing their expertise on all forms of Embroidery so why not come and have a go, stay for refreshments and that all important conversation.

Sashiko, meaning “little stabs” in Japanese, is a 400-year-old embroidery technique featuring precise, geometric running stitches, historically used for strengthening, repairing, and insulating clothing with thick white thread on indigo fabric. Originating in the Edo period, it is now popular for functional “visible mending” and decorative art, emphasizing simple tools like sharp needles and cotton thread

Don’t forget to check out our weekly Buddhist Centre Carers Drop In – every Tuesday 11am to 1pm where there is connection, refreshments, conversation and then you have the chance for an hours relaxing, mindful meditation and carers report that this activity is life saving.
So always check out the calendar on our website for more details of what is on and when https://ccth.org.uk events-activities/
Do not forget that in and around our caring roles you need time for yourself, respite, peer support, exercise, mindfulness, Gardening, creative outlets and all these activities are available to you via The Wellbeing Academy, just check the calendar and please, please book your place by emailing wellbeing@ccth.org.uk 

No Place for Hate image

A statement on the terrorist attack in Golders Green

Lutfur Rahman, Executive Mayor of Tower Hamlets, said:

“I am shocked by the incident in Golders Green in which two Jewish people were stabbed. Our thoughts and prayers are with their families and the Jewish community.

“We will work with the police, our Interfaith Forum and Tension Monitoring Group to provide reassurance to our Jewish community and faith partners. This will include extra high visibility patrols by our Tower Hamlets Enforcement Officer around our synagogues.

“Tower Hamlets is no place for hate, and no place for antisemitism.”

To report a hate crime and to sign our pledge against hate, please visit Hate crime

Sufia Alam, Chair of No Place For Hate, said:

“We are appalled and shocked to hear about this terrorist attack on the Jewish community.

“Antisemitism has no place in Tower Hamlets and we pride ourselves as being No Place for Hate. We stand together against this attack and in support of the Jewish community within our borough.

“We know that that there might be heightened fear and community concerns following this horrific attack. If you have any concerns, or would like to discuss any issues, please do contact us at hatecrime@towerhamlets.gov.uk.

“In an emergency, always call 999.”

Posted on Thursday 30th April 2026

A statement on the terrorist attack in Golders Green


 

Altab Ali Day

Tower Hamlets will host events this May in honour of the life and legacy of Altab Ali, who was killed in a racially-motivated murder in 1978.

The killing mobilised communities in Tower Hamlets to take a united stand against hatred and intolerance and marked a significant turning point in east London’s race relations.

A photography exhibition titled Fighting Fascism: Community Resistance in 1978 will take place at the Brady Arts Centre, Whitechapel, from 5 to 30 May.

The laying of wreaths, violin recitals and tributes will form part of an Altab Ali Day commemoration at Altab Ali Park in Whitechapel on the anniversary of his death on 4 May.

Altab_Ali_and_The_Fight_for_Equality.aspx


We are currently recruiting for our new THT Community Voice rep. The deadline for applications has been extended until 9am next Tuesday, 5th May. This is the link to the application:  https://thcvs.org.uk/job/tower-hamlets-together-community-voice-lead/


 

Are you ready for the local elections next week?

The formal timetable continues for the Tower Hamlets Council and Executive Mayor elections to be held next Thursday 7 May 2026.

Remember that photographic identification must be shown at a polling station to enable you to receive your ballot paper(s) and cast your vote. You can find out more about this and the acceptable types of photo ID on the government website.

Dedicated council webpages feature key information including the confirmed polling places, how to report electoral malpractice, and confirmation of the validly nominated candidates.

 Elections – Thursday 7 May 2026


 

Spring COVID-19 vaccines

 

The NHS is now offering spring COVID-19 vaccines to people who are aged 75 and over or immunosuppressed.

It can help keep those most vulnerable safe from serious illness.

Book, change, cancel  COVID vaccination 


 


 

East London’s Friendly Disability Gym

Ability Bow is a charity providing sphttps://www.abilitybow.org/ecialist exercise support for people living with disabilities or complex health conditions.  Why not click the link below and check them out as we know we all need support to keep fit and healthy.

Mile End project restarts

Our transition project at Mile End Leisure Centre will reopen on 1st May. From then on, AB instructor Drew will be at the Mile End gym every Friday at 11am, supporting our members to take the next important steps towards independent exercise by using a mainstream gym.

This project aims to break down the barriers to exercising outside of our own space, helping people to access and enjoy larger, mainstream facilities with confidence. It also eases pressure on our gym and allows us to support more people currently on the waiting list.

If you’d like to give it a try, just speak to one of us

https://www.abilitybow.org/


Joint Pain Programme

Join our Nuffield Health free programme to relieve joint pain and lead a more independent life.

Joint Pain 

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