Hello Everyone – A Small Tool That Makes a Big Difference

May 8th, 2026

Hello Everyone – The NHS App – A Small Tool That Makes a Big Difference

I’ve been living with diabetes for over 25 years now. Like many long-term conditions, it doesn’t just sit quietly in the background — it comes with its fair share of ongoing checks, routines and, if I’m honest, the occasional frustration.

My calendar is a steady mix of GP appointments, nurse reviews, podiatry visits, hospital clinics, and regular blood tests. Those blood tests aren’t just numbers — they’re looking at things like my kidney function and other important indicators that tell me how my body is coping. Alongside that, there’s the daily reality of insulin, tablets, and remembering to stay on top of it all.

For a long time, managing this felt like juggling. And sometimes dropping a ball or two.

But more recently, something quite simple has made a real difference — the NHS App.

It might sound small, but having the NHS App on my phone has genuinely shifted how I manage my condition. I can now see my test results without waiting or chasing. I get reminders for appointments so I’m not relying on bits of paper or memory. And crucially, I can order my medication easily, without the usual back-and-forth.

Now, let’s talk about the chemist for a moment…

We all have one, don’t we?

Before the app, I’d be waiting… and waiting… and then chasing, not quite sure if the prescription had even gone through. Now, I can see exactly when my prescription was issued, when it was sent, and when it should be ready. That means I can walk in (calmly, of course!) and say, “You’ve had this since this date…”

There’s something slightly satisfying — maybe even a little smug — about being that organised. But more importantly, it means I’m on top of my medication, not the other way around. And it helps hold the system to account in a polite but firm way.

What this really gives me is control.

And that word matters.

Because when you’re managing a long-term condition, anything that gives you back time and energy is invaluable. For me, it means I can focus on what really matters — being there for my family. Especially right now, as we support my nephew through his recent diagnosis of leukaemia, having one less thing to worry about makes a real difference.

It’s not about being perfect.
It’s about making things a little easier, a little clearer, and a little more manageable.


Want to Learn How to Use the NHS App?

We’re running a 2-hour workshop to help you get started and feel confident using the NHS App:

Wednesday 13th May
11:00am – 1:00pm
Hybrid (join in person or online)

If you’re thinking, “I need better control of my health” or “there must be an easier way to manage all of this”, then this workshop is for you.

Sometimes the smallest tools can make the biggest difference.

We have our Arts, Crafts & Conversation – Sashiko This month the carer champions will be sharing their expertise on all forms of Embroidery so why not come and have a go, stay for refreshments and that all important conversation.

Sashiko, meaning “little stabs” in Japanese, is a 400-year-old embroidery technique featuring precise, geometric running stitches, historically used for strengthening, repairing, and insulating clothing with thick white thread on indigo fabric. Originating in the Edo period, it is now popular for functional “visible mending” and decorative art, emphasizing simple tools like sharp needles and cotton thread

Don’t forget to check out our weekly Buddhist Centre Carers Drop In – every Tuesday 11am to 1pm where there is connection, refreshments, conversation and then you have the chance for an hours relaxing, mindful meditation and carers report that this activity is life saving.
So always check out the calendar on our website for more details of what is on and when https://ccth.org.uk events-activities/
Do not forget that in and around our caring roles you need time for yourself, respite, peer support, exercise, mindfulness, Gardening, creative outlets and all these activities are available to you via The Wellbeing Academy, just check the calendar and please, please book your place by emailing wellbeing@ccth.org.uk 


The days are getting longer and the sun is starting to show its face – and what better way to make the most of it than stepping into some of the most beautiful gardens in the UK?

When you’re caring for someone, time for yourself can feel hard to come by. But even a few hours in a beautiful garden can offer a real moment of calm.

This spring and summer, we’re inviting you to explore some of the UK’s most stunning private gardens – open to the public through our partner, the National Garden Scheme.

Every ticket sold helps fund vital support for carers, so your visit does good as well as feeling good. Prices range from £3-£10 and in the majority of gardens children under 16 go free!

From colourful cottage gardens to sweeping countryside grounds, there’s something to discover wherever you are in the UK.

Find a Garden | National Garden Scheme


 


 


 

Join us in our fight to end violence and discrimination against LGBTQ+ people across the world.

When: Wednesday 20th May, 7pm-9pm
Where: The Common Press Bookshop, 118 Bethnal Green Rd, E2 6DG

Get Tickets

 


 


 

East London’s Friendly Disability Gym

Ability Bow is a charity providing sphttps://www.abilitybow.org/ecialist exercise support for people living with disabilities or complex health conditions.  Why not click the link below and check them out as we know we all need support to keep fit and healthy.

Mile End project restarts

Our transition project at Mile End Leisure Centre will reopen on 1st May. From then on, AB instructor Drew will be at the Mile End gym every Friday at 11am, supporting our members to take the next important steps towards independent exercise by using a mainstream gym.

This project aims to break down the barriers to exercising outside of our own space, helping people to access and enjoy larger, mainstream facilities with confidence. It also eases pressure on our gym and allows us to support more people currently on the waiting list.

If you’d like to give it a try, just speak to one of us

https://www.abilitybow.org/


Joint Pain Programme

Join our Nuffield Health free programme to relieve joint pain and lead a more independent life.

Joint Pain 

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