Carers’ Day Retreat at Breathing Space
June 24th, 2025
10:30 - 16:00
A full day of care and rest, specifically designed for carers.
- Gentle Yoga: Accessible movement to help ease tension and support physical wellbeing.
- Nutritious Vegan Lunch: A delicious and nourishing meal served at the Mandala Café.
- Meditation & Mindfulness Workshop: A guided meditation followed by an interactive mindfulness workshop to explore tools for emotional resilience and self-care.
- Connection & Community: The day includes plenty of time to meet other carers, reflect, share experiences, and rest in good company.
- All Provided: All food, refreshments and materials are provided by the Buddhist Centre.
- Non-Religious & Inclusive: Everyone is welcome, regardless of belief or background.
To book your place please email wellbeing@ccth.org.uk or speak to the Academy Team
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