Therapy day

Get a chance to look after yourself

Carers Wellbeing Academy logo​Carers need time to themselves, for their own health and wellbeing. It is important for most of us to have opportunities to recharge our batteries. It is especially important for carers. Do you sometimes feel isolated? Maybe you have backpain or stress or other conditions connected to your caring role? Make sure you take time out to relax and de-stress.

What The Carers Centre Tower Hamlets does: therapy days

Therapy days are a chance to have complementary massage therapies by appointment to help you relax and de-stress. The therapists are either qualified or in training on an accredited course. Carers’ reactions

I found the therapy to be brilliant. I feel so much less stressed out.

It helps me relax so well. Thank you very much for the services provided, they have really improved my ‘feel good factor’ and helped me to carry on caring.

Therapy Day runs on the second Monday of the month at The Carers Centre and massage sessions are by appointment only.

To have your name put on the waiting list for an appointment please call 020 7790 1765 or email

If you are unable to attend you must give us as much notice as possible to allow us to offer the space to another carer in need. If you fail to attend without notice then you will be ineligible for all future therapy sessions.

Calendar of events.

First steps

If you haven’t already, please get in touch to

  • register with us at The Carers Centre
  • complete a Carer’s Assessment with us. This establishes your needs as a Carer
  • then if more support is needed we can refer you to Adult Social Care for a Support Plan – a gateway to more help.

How to get in touch and ask for statutory Carer’s Assessment, advice about the assessment, an appointment with a carers support advocate

Call the centre 0207 790 1765
In person: The Carers Centre, 21 Brayford Square, London, E1 0SG

Get in touch

The Carers Centre
21 Brayford Square
London, E1 0SG

020 7790 1765

Opening hours

Monday - Friday – 9.30am – 5pm
Saturday and Sunday – Closed

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