Calendar
Events calendar
Improving Sleep for Carers/ Carers & Mental Health Programme - Talking Therapies
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22nd March 2021
Problems with sleep or worry making you sleep less?
The webinar is on improving sleep and aims to uncover common myths about sleep as well as looking at the sleep cycle. Numerous practical tips and techniques will be given to aid your sleep that you can try out after the session.
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Opening hours
Monday - Friday – 9.30am – 5pm
Saturday and Sunday – Closed