YOGA for Carers
22nd June 2022
If you want a weekly escape, where you can stretch, be in the moment and take some much needed me time then book you place, we are now having weekly session at The London Buddhist Centre. You will have an eight week course and places have 15 places per week/per 8 session.
Key benefits of yoga
- Yoga improves strength, balance and flexibility. …
- Yoga helps with back pain relief. …
- Yoga can ease arthritis symptoms. …
- Yoga benefits heart health. …
- Yoga relaxes you, to help you sleep better.
Monday - Friday – 9.30am – 5pm
Saturday and Sunday – Closed