Hello Everyone

There are some days I love my job, today was one of those as I have just returned from a days training at The Tower of London.  You may think he is perfect for a Beefeater but I am a Vegetarian LOL..

So I am now a Community Ambassador  and will be able to take tours of carers to the Tower, so watch this speace for organised trips coming later this year and of course next year.  Thank you to Sharron Currie our woinderful chair and longterm carer of many for also attending the training.

Keep well everyone and stay safe.



1) Plan Your Route

Make sure you plan your route ahead of time. If you are walking in an area you are not familiar with, this can help keep you from getting lost. You will be able to walk with confidence. If you do get lost, don’t wander aimlessly, find a gas station, supermarket, or fast-food restaurant where you can ask for directions.

2) Make Sure Someone Else Knows Your Plans

Don’t go out when it is dark without telling someone, even if you are just taking the dogs out for a walk around your neighborhood or walking home from a friend’s house nearby. It may seem paranoid, but in fact, knowing someone knows where you are can be reassuring and help you feel safe. If you fall and hurt yourself or run into trouble, and someone knows where you are, they can send help if you don’t arrive at your destination on time.

3) Always Carry Your Phone with You

Always carry your phone, but not for music or to make social calls as your walk. Your phone can be a lifeline if you see something suspicious or worse if something happens to you. Download a safety app on your phone, so you’ll be able to discreetly alert the authorities if you feel threatened or see something suspicious.

4) Avoid Suspicious People and Areas

Areas that are dark, deserted, or out-of-the-way, such as an alley or a parking lot, can be riskier than a well-lit area full of people. Stick to busy, lighted paths, to minimize the risks. Also, walk mainly in familiar places where you are known. That way, if you feel like a suspicious person is following you, you can always duck into a store you know or knock on a neighbor’s door. Avoid empty streets and pathways with thick shrubbery.

5) Keep Your Hands Free

Except for a flashlight and one of the items discussed below, keep your hands free. If you are carrying anything, put it all in one bag or backpack. This will make it easier for you to react if you notice someone following you. In a dangerous situation, carrying too many bags can keep you from moving as quickly as you can if your hands are free or if you only have one bag.

6) Carry a Non-Violent Deterrent

In addition to a flashlight, carry a non-violent deterrent such as a whistle, mace, or pepper spray. A whistle will help you alert others and call them to aid you if something is wrong. The loud noise may put off attackers, and they’ll move on to find someone else. Mace or pepper spray can give you enough time to evade a potential attacker, and in a pinch, a flashlight can be used as a weapon. Make sure you know how to use the mace or pepper spray to get its full effect.

7) Wear Reflective Clothing to Prevent Accidents

When it comes to personal safety, it’s not just about suspicious people. Areas with low visibility can be prone to accidents. Reflective clothing allows bikers and cars to see you as you walk along. A flashlight or headlight can also help drivers see you if there are dark stretches of road on your route.

8) Take a Self-Defense Class

When fighting off something as an assault, the element of surprise can work in your favor. If you regularly walk alone, take a self-defense class. You don’t have to become a black belt. In fact, it’s probably better to learn something like Krav Maga, which has been popular for self-defense. The idea is to disable your attacker enough for you to get to safety, and a class focused on self-defense will help give you those survival skills.

9) Remove Any Distractions

Keep your phone in your hand in case you need to hit the panic button on your safety app, but don’t let it distract you. When walking alone at night for exercise, music can be motivating and energizing but also distracting. You may not hear someone driving or walking up behind you. Avoid wearing headphones or talking on your phone as you walk.

10) Trust Your Gut

When walking alone at night, trust your gut. If you feel like an area or situation may be dangerous, don’t wait around to find out. Stop and scan your surroundings if you think someone is following you. If you are being followed, walk as quickly as you can to a well-lit public place. You can wait until you feel safe, or call a friend, a taxi, or an Uber to help you get safely get home at night.

Following these personal safety tips will help keep you stay safe when walking alone. Always be aware of where you are and alert to suspicious activity.

Dear Carer

I am getting in touch to ask that you to support and promote the petition we have just launched as part of the #KeepYourPromiseBoris campaign that Carers UK is running alongside other members of the Care and Support Alliance.

The focus of our campaign has now shifted from the Prime Minister to the Chancellor, Rishi Sunak, as the Government’s recently announced plans to improve funding for social care by raising taxes will not see any significant or tangible improvements until 2023. For many carers, who are in desperate and immediate need, this will simply be too late!


That’s why we are now calling on Rishi Sunak to stop these funding delays at the Government’s spending Review on 27 October 2021, and commit to providing councils with the funding they need to better support older and disabled people and their carers.

We ask that you please sign the petition yourself, and also share it widely to show the Chancellor that #SocialCareCantWait.We would also be delighted if you could also help to promote the campaign on social media using the hashtags #DoesRishiReallyCare and #SocialCareCantWait.


Community Fibre has given 12 month free internet/broadband for THH residents only. We would like to offer this service to vulnerable residents who may be digitally excluded.

 Please note devises will not be provided.

CCTH will collect names of any carers interested and who can/will benefit from this offer, can you please send me your names and address by the 29th of October.

so we can pass them onto Community fibre.



If you want to know what activities are on each day at the centre then check out the CCTH Calendar – https://ccth.org.uk/new/calendar/?cid=mc-03c4653fb809aa02e303ae7a3bb5520a&month=9&yr=2021

Then email me tony@cth.org.uk to book your place.






This Weeks Activities 


4th October

Shared Reading for Carers – CCTH – 11am to 12 noon

Carers Mental Health Programme/Talking Therapies/ Self-Care does not equal neglecting others – CCTH/Zoom – 2pm to 3.15pm

5th October

Counselling Day – CCTH/Zoom – 10am to 6.15pm

CREATE – Ceramics – 11am to 1pm – CCTH

The Tuesday Social Club – Zoom – 2pm to 3.30pm

Coaching for Carers – Zoom 10.15am to 12.30pm

6th October

Walking Wednesdays/Health Walks – CCTH/Outdoors – 1pm to 2pm

Young Adult Carers Group – CCTH – 5.30pm to 7.30pm

7th October

Arts & Craft Group – CCTH – 11.00am to 12.30pm

WeConnectCommunties Hub – CCTH – 2pm to 3pm

8th October

ESOL Assessment Day – CCTH – 12.30pm to 2.30pm

Creative Writing Group – Zoom – 2pm to 3pm




Thought-provoking and feel-good activities for Black History Month

We are hosting and supporting a varied programme of activities, offering residents and the wider public the opportunity to engage with the richness of Black arts, culture and history this October as we mark Black History Month.

Activities and events include live music, film, workshops, art, theatre, talks and more.

Don’t miss the photography exhibition Beauty and Power. Alternative Arts presents ten black artists who have been brought together for the first time to exhibit their photography at the Brady Arts Centre during the month. The show is a celebration of black culture, perception and moving personal experience.

Celebrate Black History month >


If you still need PPE for you and your loved one then Tower Hamlets are still providing PPE for Carers.

Collection and delivery is on Wednesday only from Mulberry Place, 5 Clove Crescent, E14 2BG. Carers can call or email Ayeda directly 0n 07366977103 or ayeda@ccth.org.uk to order.


Great News!!!

We have ESOL Classes starting on the 8th October and then every Friday 12.30pm to 2.30pm , we are providing a prayer space for students if required and we welcome any carer who wishes to improve their English.  Learn how to talk to your Social Worker, GP, advocate for your loved one, talk to other carers and the world is your oyster…

if interested then email tony@ccth.org.uk


Did You Know we have a weekly Shared Reading Group?

How does it work?

A group of carers, one of them a trained Reader Leader, reads a great novel, short story or poem aloud. We stop and talk about what we have read. There is no need for carers to read aloud or speak – it’s fine to just listen. The idea is to create a space where people feel at ease.

Reading the literature aloud in real-time, means that everyone is involved in a shared, live experience. Carers are encouraged by the Reader Leader to respond personally, sharing feelings, thoughts and memories provoked by the reading.

Everyone experiences the text in their own way, but the literature provides a shared language that can help us to understand ourselves – and others – better.

It can even help with your ESOL needs.

If this is for you then email tony@ccth.org.uk







Next Group Session is Wednesday 13th October 11am to 1pm 

We Will be having someone coming from the Transistion Team to help you understand their role, the team’s criteria and how thery can help your family member movge into adulthood.  We will also have a presentation on PIP and what to expect when completing the application form, when the benefit is up for review and the langauge to use.



Check out a new free course that has just been launched that focuses on carer wellbeing. It is called ‘Physical activity for health and wellbeing in the caring role’ and has been kindly endorsed by the Carers Trust. The course is 6 hours in length and learners can achieve a ‘badge’ on completion of the end quiz, and this can be added on a CV to evidence their learning/continuous professional development. We hope that it will be helpful to those working with carers, including carer centre staff, those supporting carers less formally and importantly carers themselves!



Stop smoking with free support during Stoptober

Are you thinking of quitting smoking? Why not join the national ‘Stoptober’ challenge this October, and quit tobacco for 28 days and beyond.

Advisors from Quit Right Tower Hamlets alongside Mayor John Biggs and our Director of Public Health, Dr Somen Banerjee, launched the campaign outside Whitechapel Idea Store, where they spoke with residents about their quitting options and signed them up to the free challenge.

Support is available for those looking to quit with free nicotine replacement therapy and advice along the way.

Book a free support session >


Are you a council tenant? Have your say!

Our tenancy agreement has been in place for many years and it is important that we make sure it is up to date and fit for purpose.

We are carrying out a review of the rules to make sure it takes account of changes in law and reflects best practice across the housing sector. We want to hear your views. Please fill in the survey to have your say.

Have your say >

Young people aged 12 to 15 to be offered a COVID-19 vaccine

All young people aged 12 to 15 will now be offered one dose of the Pfizer vaccine, following advice from the four UK Chief Medical Officers. They will be delivered through school settings with extra sessions elsewhere for those not in mainstream schools.

Locally, we are working closely with young people, schools and community groups to provide advice and information and ensure people have the opportunity to make an informed decision about vaccinating their 12 to 15 year olds. More information will be communicated directly to families about the school Covid-19 vaccination offer.

Read more >


Important Numbers:

Unpaid carers can still access FREE PPE supplies. If you would like to receive PPE, Please contact the Carers Centre on 0207 790 1765 or Ayeda directly.

Domestic Violence Duty Line:  020 7364 4986 between 9am – 5pm.Victim Support:  020 7364 2448/7957

Just wishing everyone a peaceful, safe and week and remember if you need information and advice from the Carers Centre just email enquiries@ccth.org.uk

Tony Collins-Moore
Carers Academy Manager


Get in touch

The Carers Centre
21 Brayford Square
London, E1 0SG

020 7790 1765


Opening hours

Monday - Friday – 9.30am – 5pm
Saturday and Sunday – Closed

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