Hello Everyone – HURRAH it is Carers Week 2022 – ‘Make caring visible, valued and supported’

So Carers Week 2022 is finally here and we are pleased to announce that our weekly timetable is here to enable carers to take time out of their caring role, enjoy an activity, feel valued, be supported and be visible as it is your week.  In my eyes and the Centre teams, it is always your week!!!


All events are on the website calendar so please check the link below

Check out the  https://ccth.org.uk/new/calendar/


Today – Pamper Day & Garden Party – Monday 6th June 10am to 2pm at the Carers Centre

Come have a massage, Strawberries and Cream and have fun with other carers.

Coaching for Carers – Tuesday 7th June 11am to 1pm at the Carers Centre

This workshops theme is 3 Steps to Self-Care – email tony@ccth.org.uk to reserve your place

What are the benefits of life coaching?
  • #1. Improved self-confidence. …
  • #2. A different perspective. …
  • #3. Heightened self-awareness. …
  • #4. Create a balanced life. …
  • #5. Foster better relationships. …
  • #6. Achieve goals. …
  • #7. Find happiness. …
  • #8. Discover clarity of purpose


Open University – Ageing Well Talk – Wednesday 8th June 11am to 1pm

We are pleased to have Jitka coming to talk about the Open University Ageing well series and as part of the ‘Ageing Well Public Talk series’ we are exploring how important it is, over our lifespan, to maintain a well-balanced nutrition and hydration as well as regular physical and social activity in the older age, also known as the ‘Five Pillars of Ageing Well’. As we know we start ageing the moment we are born. It demonstrates more significantly when we reach a certain age, the usual benchmark being 65+, but our ageing starts much sooner and the way ageing demonstrates when we are over 65 depends on decisions we have been making over our life span.

The concept of positive ageing is about making the most of the benefits of being old and keeping a good attitude about life. It is about keeping a positive growth mindset throughout older age just like any other phase of life, regardless of challenges or opportunities.


Come and join us at this wonderful event

The Festival of Communities is back

The Festival of Communities is returning to Tower Hamlets on Saturday 11 and Sunday 12 June, bigger than ever before. Exploring living and learning, it’s a fantastic weekend of free family fun with lots of activities, games and demonstrations for all ages.

Hosted by Queen Mary University working with local partners – hands-on activities and workshops will showcase local research, creativity and community initiatives. There will also be food stalls, free face painting, henna, balloon modelling and inflatables.

Find out more


You deserve a life outside of your caring role, and get support, connection and information when you need it…


Carers enjoying friendship and peer support

Many carers meet each other at the centre during an activity and develop friendship circles.  We encourage this as it is a helpful and positive way to maintain good emotional health.  We have many peer support groups, so why not join one and have some fun and support.

You can get lout, be visible and enjoy your best life.

Good relationships are important for your mental wellbeing. They can:

  • help you to build a sense of belonging and self-worth
  • give you an opportunity to share positive experiences
  • provide emotional support and allow you to support others


Discover hidden green spaces

London Square Open Gardens Weekend will unlock the doors to over 100 unique and hidden green spaces, not normally open to the public, on Saturday 11 and Sunday 12 June.

A number of gardens across Tower Hamlets are taking part in this year’s event including Approach Garden, the multi-award-winning East End community food garden and Providence Row Rooftop Garden. For the first time, Rocky Park Community Garden is also joining the list of green spaces.

Book your place >

Revenue and benefits service survey

We’re improving our revenues and benefits services, which cover council tax, housing benefits and business rates. Most households in the borough will reach out to us for at least one of these three services, and as online contact continues to grow and be a preferred option for some residents, we need to make sure our website and online forms are fit for purpose.

By completing this survey, you can have your say on your recent experience of using our website for revenues and benefits services, and help us build a clear picture of what it is like for you as a resident.  

Complete survey >


Get your favourite recipes in our community cookbook

DLR is creating a community recipe book and is looking for you to share your best recipes!

Whether you’ve got a family recipe that has been passed down by generations or a quick yet delicious 10-minute meal, the DLR would love to know how you make your favourite food. Submit your recipe below including the following information:

  • Name of recipe
  • Ingredients
  • Method
  • Cooking time
  • How many people does the dish serve?
  • A photo of your dish
  • A short summary of what this recipe means to you

A collection of the recipes submitted to the DLR will be chosen to form a recipe pack to be shared with passengers, local schools, and community groups for all to share and enjoy.

Submit your recipe >


Introducing our newest member of staff – Audrey Tipson – Carers Wellbeing Academy Support Worker 

When you come to the centre for your appointments or take part in an organised wellbeing academy activity, you will get to meet our new staff member Audrey Tipson, she is the new Support Worker for the Carers Academy and I hope you will welcome her and get to know her over the upcoming months.  Audrey will be here to support you with your wellbeing in the same way as I do, as well as encourage you to take part in activities designed tp help carers with their physical and mental/emotional wellbeing.


A time to say thanks!

The Carers Centre would like to thank Asma, Dorothy, Lisa, Tracey, Gill, Farzana, Em, Justina, Sanyu and Sharmin for your wonderful volunteering contribution, we could not do our work without you.

Did you know that there are wellbeing benefits when volunteering

Benefits of volunteering
  • Gain confidence. Volunteering can help you gain confidence by giving you the chance to try something new and build a real sense of achievement.
  • Make a difference. …
  • Meet people. …
  • Be part of a community. …
  • Learn new skills. …
  • Take on a challenge. …
  • Have fun!

Try it out if you have the time…


Why do you need a Lasting Power of Attorney? 

Does the person you look after making their own decisions but want help managing their money? Maybe they can make their own decisions now but want an arrangement in case they can’t in the future. Without a Lasting Power of Attorney (LPA) your family may need to go to Court. This can cause lots of hassle, delay, and expense. 

There are 2 types of Lasting Power of Attorney; finances & property matters and decisions about health and care. 

Why should you do it now? 

  • 1 in 3 of us will suffer dementia
  • Many of us will retain mental capacity, but will physically struggle to manage our affairs at some point in our life
  • Being married or asking your chosen person to act for you is not enough – you need to legally give them the power to help you
  • If you leave making your Power of Attorney until you need it, it will be too late.


Carers Centre Partners 

The Carers Centre Tower Hamlets is pleased to work in partnership with respected Law firms to provide carers with affordable support with LPA.  

 Jones Whyte are a Glasgow based multi award winning Solicitor firm and the reigning Law Firm of the Year 2021 

  • They prepare thousands of Powers of Attorney every year 
  • Have partnerships with many major national charities
  • They offer competitive Power of Attorney fees £349 + vat

Carers Centre staff can refer you, or you can contact them yourself on 0330 175 1234 or email appointments@joneswhyte.co.uk 

You can find our more about Jones Whyte here Power of Attorney – Solicitors Glasgow | Jones Whyte Law 


Duncan Lewis Solicitors – “We believe in access to justice for the most vulnerable in society and do everything we can to ensure legal advice and support is available for those who need it most”.  

Duncan Lewis Solicitors are a national firm with offices locally. 

  • They prepare thousands of Powers of Attorney every year
  • They are available for face-to-face appointments at their local office (1 Kingsland High Street, Dalston, Hackney, London, E8 2JS) or surgeries at the Carers Centre if requested 
  • They offer competitive Power of Attorney fees £350 + vat


Carers Centre staff can refer you, contact us on 0207 790 1765 or at enquiries@ccth.org.uk 

You can find out more about Duncan Lewis here https://www.duncanlewis.co.uk 

 Most solicitor firms support with LPA and carers are under no obligation to use either firm listed above and are free to seek support from any firm they choose. 


What is I do not want to pay for support with LPA? 

We also provide workshops and information for those who want to set up an LPA themselves, many people set up LPA without legal support. You can check our Calendar or give us a call for updates on our latest workshops. 

You can also see the information links below for information. 

Different ways to manage someone’s affairs  

Make, register or end LPA 

Call us on 0207 790 1765 or email enquiries@ccth.org.uk to find out more about LPA. 



Check out a new free course that has just been launched that focuses on carer wellbeing. It is called ‘Physical activity for health and wellbeing in the caring role’ and has been kindly endorsed by the Carers Trust. The course is 6 hours in length and learners can achieve a ‘badge’ on completion of the end quiz, and this can be added on a CV to evidence their learning/continuous professional development. We hope that it will be helpful to those working with carers, including carer centre staff, those supporting carers less formally and importantly carers themselves!




A carers guide to home fire safety

A new video resource has been launched on the London Fire Brigade website to help carers learn how to keep people that receive care safe from fire.

Sadly, around one third of those here who die or are severely injured by fire are in receipt of some form of care or support. If you are a formal (domiciliary care worker, support worker or clinician) or informal carer (family member, friend or neighbour) and are caring for someone in their own home, this new resource will help you identify fire risks and show you what you can do to reduce them. There is also more information available on the website around fire safety and prevention.

Watch the video >


ELOP’s LGBT+ Groups
Join our fun, friendly and non-judgemental safe space to meet new people and discuss LGBT+ topics!

LGBT+ Over 50 Social Group 
Every Monday 1.00 – 2.30pm, online 

LGBT+ Social Support Group 
Every Tuesday 7.00 – 8.30pm, online 

Stonewall – https://www.stonewall.org.uk/ 

LONDON Friend – https://londonfriend.org.uk/






1) Plan Your Route

Make sure you plan your route ahead of time. If you are walking in an area you are not familiar with, this can help keep you from getting lost. You will be able to walk with confidence. If you do get lost, don’t wander aimlessly, find a gas station, supermarket, or fast-food restaurant where you can ask for directions.

2) Make Sure Someone Else Knows Your Plans

Don’t go out when it is dark without telling someone, even if you are just taking the dogs out for a walk around your neighbourhood or walking home from a friend’s house nearby. It may seem paranoid, but in fact, knowing someone knows where you are can be reassuring and help you feel safe. If you fall and hurt yourself or run into trouble, and someone knows where you are, they can send help if you don’t arrive at your destination on time.

3) Always Carry Your Phone with You

Always carry your phone, but not for music or to make social calls as your walk. Your phone can be a lifeline if you see something suspicious or worse if something happens to you. Download a safety app on your phone, so you’ll be able to discreetly alert the authorities if you feel threatened or see something suspicious.

4) Avoid Suspicious People and Areas

Areas that are dark, deserted, or out-of-the-way, such as an alley or a parking lot, can be riskier than a well-lit area full of people. Stick to busy, lighted paths, to minimize the risks. Also, walk mainly in familiar places where you are known. That way, if you feel like a suspicious person is following you, you can always duck into a store you know or knock on a neighbour’s door. Avoid empty streets and pathways with thick shrubbery.

5) Keep Your Hands Free

Except for a flashlight and one of the items discussed below, keep your hands free. If you are carrying anything, put it all in one bag or backpack. This will make it easier for you to react if you notice someone following you. In a dangerous situation, carrying too many bags can keep you from moving as quickly as you can if your hands are free or if you only have one bag.

6) Carry a Non-Violent Deterrent

In addition to a flashlight, carry a non-violent deterrent such as a whistle, mace, or pepper spray. A whistle will help you alert others and call them to aid you if something is wrong. The loud noise may put off attackers, and they’ll move on to find someone else. Mace or pepper spray can give you enough time to evade a potential attacker, and in a pinch, a flashlight can be used as a weapon. Make sure you know how to use the mace or pepper spray to get its full effect.

7) Wear Reflective Clothing to Prevent Accidents

When it comes to personal safety, it’s not just about suspicious people. Areas with low visibility can be prone to accidents. Reflective clothing allows bikers and cars to see you as you walk along. A flashlight or headlight can also help drivers see you if there are dark stretches of road on your route.

8) Take a Self-Defence Class

When fighting off something as an assault, the element of surprise can work in your favour. If you regularly walk alone, take a self-defence class. You don’t have to become a black belt. In fact, it’s probably better to learn something like Krav Maga, which has been popular for self-defence. The idea is to disable your attacker enough for you to get to safety, and a class focused on self-defence will help give you those survival skills.

9) Remove Any Distractions

Keep your phone in your hand in case you need to hit the panic button on your safety app, but don’t let it distract you. When walking alone at night for exercise, music can be motivating and energizing but also distracting. You may not hear someone driving or walking up behind you. Avoid wearing headphones or talking on your phone as you walk.

10) Trust Your Gut

When walking alone at night, trust your gut. If you feel like an area or situation may be dangerous, don’t wait around to find out. Stop and scan your surroundings if you think someone is following you. If you are being followed, walk as quickly as you can to a well-lit public place. You can wait until you feel safe, or call a friend, a taxi, or an Uber to help you get safely get home at night.

Following these personal safety tips will help keep you stay safe when walking alone. Always be aware of where you are and alert to suspicious activity.


Important Numbers:

Domestic Violence Duty Line:  020 7364 4986 between 9am – 5pm.Victim Support:  020 7364 2448/7957


Just wishing everyone a peaceful, safe and week and remember if you need information and advice from the Carers Centre just email enquiries@ccth.org.uk

Tony Collins-Moore
Carers Wellbeing Academy Manager


Get in touch

The Carers Centre
21 Brayford Square
London, E1 0SG

020 7790 1765


Opening hours

Monday - Friday – 9.30am – 5pm
Saturday and Sunday – Closed

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