Hello Everyone

I wanted to talk to you all about the sensitive subject of caring for someone with either a life limiting condition, end of life diagnosis or in receipt of Palliative Care.  It is a difficult caring role with added components that carers have to take on and cope with.  As we know we all get older and our loved ones do to, of course we do not dwell on the fact that they could leave us but truthfully for some of us they do.

As I have made you aware this is the case for me, my Mum has had a series of strokes and some of them have been severe, causing mobility and cognitive decline and my Dad now on top of his existing frailty and health conditions has been diagnosed with heart failure.  I am supporting them both in a practical way like cleaning, shopping, being the company secretary and finance manager as my Dad calls me, which I know means he trusts and appreciates my help.

I am also helping to make sure that I advocate their wishes and help them plan their personal care and end of life requirements. As part of my work at The Carers Centre and the Manager of the Carers Wellbeing Academy, I have been funded to develop a workshop for Tower Hamlets carers who find themselves in this position and the Workshop is called…

Life After Caring – 30th March 2022 @1.30pm to 3pm

So, It is difficult to think that someday your caring role could end with the passing of your loved one.  The question is are you prepared, do you need direction, tips, and awareness on what to put in place before anything happens.  Have you thought of what you want to do when your caring role comes to and end?

If this is something that has crossed your mind then I think that this workshop is for you, we will gently look at our personal wellbeing, practical areas to consider and look at your life beyond caring. Email tony@ccth.org.uk to reserve your place.






Check out suggestions for trips, outings or money savers from our carer and friend Richard Palmer, the first Friday of each month…


The Audience Club – For Theatre Lovers

Do you love the theatre and wish you could go more often?

We’re looking for keen, discreet and adventurous theatre lovers who would like FREE MEMBERSHIP and FREE TICKETS – you just donate £5 to our chosen annual charity and pay a small per ticket admin fee which goes towards the club’s running costs.



Central Tickets and become a seat filler

Our members pay only £4-6.50 for theatre, music, dance, opera, classical music, talks & movies by becoming a seat-filler with Central Tickets.  It’s free to join – sign up today.




1-31 March 2022


SUNDAY, 13 MARCH 2022 FROM 16:00-19:00

Honky Tonk Sunday

Craft Beer Co Limehouse


Pilgrimage of Dissent

Join us for a walking tour exploring dissent in the local area

About this event

Starting from Bunhill Fields – final resting place of radicals such as Blake, Defoe, and John Bunyan and through the ‘Elysian Fields of Non-Conformity’ towards Newington Green Meeting House.

This walk will uncover revolutionary priests, grassroots housing campaigns, Jewish antifascist groups and community publishing projects before ending at the home of Western Feminism, a place special to Mary Wollstonecraft.

Duration: Two hours

Please wear suitable footwear and clothing

book your tickets


Next Weeks Activities


Tower Hamlets stands with Ukraine 

We stand in solidarity with the Ukrainian people and we condemn Russia’s invasion of the independent nation of Ukraine, in violation of international law.

An open letter has been signed by all the political groups in Tower Hamlets outlining support for and solidarity with Ukraine. We stand ready to offer what support we can for the Ukrainian people affected by this senseless invasion. As a borough we have been moved by reports of individual and collective acts of bravery, in defence of Ukraine’s freedom and democracy – basic human rights.

Read more >


Creating Your Care Plan – New workshop Date : Tuesday 8th, March 2022

Taking Control of Your Life has rescheduled the “Creating Your Own Care Plan” workshop originally taking place on 25th of January

Sorry for the inconvenience caused by cancelling the previous session and hope to see you at this workshop.

Self-directed support is about giving people control of the support they receive and the life they lead. It provides a positive shift in power and decision making that enables people to have a voice, to be heard and be connected to each other and their communities.

This free workshop will feature:

This session will be delivered by a client who herself receives social care, and who has been writing her own care plan for the past six years. She finds there is a huge difference in quality when she writes the plan as opposed to when it is written by social services. Creating her Own Care Plan has been instrumental in her fight for receiving the right care she is entitled to.

At this workshop, she will be sharing her story and answering questions on how you can start writing your care plan. We will also be joined by Real Advocacy service who have over a decade of experience on supporting clients with securing care.

When and Where

Zoom Platform

Date:  Tuesday, 8th March 2022

Time:  3.00pm – 4:30pm  

Zoom Link: will be provided when you book your place

To Book Your Place or Find Out More

  • Telephone 07458 304616 or 07305811946 or
  • Email TCOYL@real.org.uk.
  • Alternatively, you can book directly via our Eventbrite here.




Well being and togetherness events for International Women’s Week

For International Women’s Week from 6 to 12 March, we’re working with our partners to host a week-long programme of community activities to celebrate cultural wellbeing and togetherness.

Activities include netball tournaments, badminton, football, aerobics, body conditioning, swimming, virtual wellbeing sessions, self-defence, and more.

Register and join in >


Did you know……

Yoga for Carers – March 23rd 2.30pm to 4pm at London Buddhist Centre

The Academy has commissioned Breathing Space to deliver a much-requested taster session on Yoga for Carers to aid their wellbeing.  It takes place at the Buddhist Centre and did you know that yoga can support your wellbeing in the following ways?

Yoga improves strength, balance, and flexibility. …

Yoga helps with back pain relief. …

Yoga can ease arthritis symptoms. …

Yoga benefits heart health. …

Yoga relaxes you, to help you sleep better.

Learn some basic poses to help the body to stretch and release. Open to all levels of experience, including complete beginners.

We have 12 places, and you can only reserve your place by emailing tony@ccth.org.uk

Check out a new free course that has just been launched that focuses on carer wellbeing. It is called ‘Physical activity for health and wellbeing in the caring role’ and has been kindly endorsed by the Carers Trust. The course is 6 hours in length and learners can achieve a ‘badge’ on completion of the end quiz, and this can be added on a CV to evidence their learning/continuous professional development. We hope that it will be helpful to those working with carers, including carer centre staff, those supporting carers less formally and importantly carers themselves!




A carers guide to home fire safety

A new video resource has been launched on the London Fire Brigade website to help carers learn how to keep people that receive care safe from fire.

Sadly, around one third of those here who die or are severely injured by fire are in receipt of some form of care or support. If you are a formal (domiciliary care worker, support worker or clinician) or informal carer (family member, friend or neighbour) and are caring for someone in their own home, this new resource will help you identify fire risks and show you what you can do to reduce them. There is also more information available on the website around fire safety and prevention.

Watch the video >

Covid-19 in Tower Hamlets

Read the latest update on Covid-19 from our Director of Public Health, Dr Somen Banerjee, including changes announced this week on removing restrictions and living with Covid-19. The update also covers important information around rates of Covid-19 in Tower Hamlets at present and steps we should all take to stay safe.

Please note that with the government removing all covid-19 restrictions, people who have tested positive after 23 February will no longer be able to make a Test and Trace Support Payment claim. If you were contacted before 23 February, you can still claim within 42 days of receiving your notification. No claims will be accepted after 6 April 2022.

Read the update >


ELOP’s LGBT+ Groups
Join our fun, friendly and non-judgemental safe space to meet new people and discuss LGBT+ topics!

LGBT+ Over 50 Social Group 
Every Monday 1.00 – 2.30pm, online 

LGBT+ Social Support Group 
Every Tuesday 7.00 – 8.30pm, online 

Stonewall – https://www.stonewall.org.uk/ 

LONDON Friend – https://londonfriend.org.uk/






1) Plan Your Route

Make sure you plan your route ahead of time. If you are walking in an area you are not familiar with, this can help keep you from getting lost. You will be able to walk with confidence. If you do get lost, don’t wander aimlessly, find a gas station, supermarket, or fast-food restaurant where you can ask for directions.

2) Make Sure Someone Else Knows Your Plans

Don’t go out when it is dark without telling someone, even if you are just taking the dogs out for a walk around your neighbourhood or walking home from a friend’s house nearby. It may seem paranoid, but in fact, knowing someone knows where you are can be reassuring and help you feel safe. If you fall and hurt yourself or run into trouble, and someone knows where you are, they can send help if you don’t arrive at your destination on time.

3) Always Carry Your Phone with You

Always carry your phone, but not for music or to make social calls as your walk. Your phone can be a lifeline if you see something suspicious or worse if something happens to you. Download a safety app on your phone, so you’ll be able to discreetly alert the authorities if you feel threatened or see something suspicious.

4) Avoid Suspicious People and Areas

Areas that are dark, deserted, or out-of-the-way, such as an alley or a parking lot, can be riskier than a well-lit area full of people. Stick to busy, lighted paths, to minimize the risks. Also, walk mainly in familiar places where you are known. That way, if you feel like a suspicious person is following you, you can always duck into a store you know or knock on a neighbour’s door. Avoid empty streets and pathways with thick shrubbery.

5) Keep Your Hands Free

Except for a flashlight and one of the items discussed below, keep your hands free. If you are carrying anything, put it all in one bag or backpack. This will make it easier for you to react if you notice someone following you. In a dangerous situation, carrying too many bags can keep you from moving as quickly as you can if your hands are free or if you only have one bag.

6) Carry a Non-Violent Deterrent

In addition to a flashlight, carry a non-violent deterrent such as a whistle, mace, or pepper spray. A whistle will help you alert others and call them to aid you if something is wrong. The loud noise may put off attackers, and they’ll move on to find someone else. Mace or pepper spray can give you enough time to evade a potential attacker, and in a pinch, a flashlight can be used as a weapon. Make sure you know how to use the mace or pepper spray to get its full effect.

7) Wear Reflective Clothing to Prevent Accidents

When it comes to personal safety, it’s not just about suspicious people. Areas with low visibility can be prone to accidents. Reflective clothing allows bikers and cars to see you as you walk along. A flashlight or headlight can also help drivers see you if there are dark stretches of road on your route.

8) Take a Self-Defence Class

When fighting off something as an assault, the element of surprise can work in your favour. If you regularly walk alone, take a self-defence class. You don’t have to become a black belt. In fact, it’s probably better to learn something like Krav Maga, which has been popular for self-defence. The idea is to disable your attacker enough for you to get to safety, and a class focused on self-defence will help give you those survival skills.

9) Remove Any Distractions

Keep your phone in your hand in case you need to hit the panic button on your safety app, but don’t let it distract you. When walking alone at night for exercise, music can be motivating and energizing but also distracting. You may not hear someone driving or walking up behind you. Avoid wearing headphones or talking on your phone as you walk.

10) Trust Your Gut

When walking alone at night, trust your gut. If you feel like an area or situation may be dangerous, don’t wait around to find out. Stop and scan your surroundings if you think someone is following you. If you are being followed, walk as quickly as you can to a well-lit public place. You can wait until you feel safe, or call a friend, a taxi, or an Uber to help you get safely get home at night.

Following these personal safety tips will help keep you stay safe when walking alone. Always be aware of where you are and alert to suspicious activity.



If you still need PPE for you and your loved one then Tower Hamlets are still providing PPE for Carers.

Collection and delivery is on Wednesday only from Mulberry Place, 5 Clove Crescent, E14 2BG. Carers can call or email Ayeda directly 0n 07366977103 or ayeda@ccth.org.uk to order.


Important Numbers:

Domestic Violence Duty Line:  020 7364 4986 between 9am – 5pm.Victim Support:  020 7364 2448/7957


Just wishing everyone a peaceful, safe and week and remember if you need information and advice from the Carers Centre just email enquiries@ccth.org.uk

Tony Collins-Moore
Carers Academy Manager


Get in touch

The Carers Centre
21 Brayford Square
London, E1 0SG

020 7790 1765


Opening hours

Monday - Friday – 9.30am – 5pm
Saturday and Sunday – Closed

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