Wanted to thank all the carers who have attended some of the exciting activities, workshops we have timetabled over the last week. The feedback from part 1 of the Assertiveness workshop as part of our Carers Mental Health Programme with Talking Therapies was very well attended, carers really like the content and cannot wait for part 2 in December. We have had a lot of carers loving the Ceramics course and the weekly Zoom Tuesday Social Group.
So don’t forget to keep an eye on the monthly calendar and the weekly timetable updates on the blog and social media and if you want to join then email firstname.lastname@example.org
Don’t forget it is Bonfire Night on Friday and most likely over the weekend so do forget to be safe and keep your loved ones safe also…
Other sparkler safety tips include:
- Keep sparklers away from other fireworks.
- Never use sparklers indoors.
- Always supervise children.
- Don’t light more than one at once.
- Light sparklers at arm’s length.
- Always place used sparklers in a bucket of sand or water.
Don’t Forget Tomorrow ….
Arts, Crafts & Conversation Group 11am to 1pm followed by Walking Thursdays
This group is for carers to come and learn a craft, develop a hobby, and have some free time, you will get to have fun with other carers, this group is also a peer support group and recognises the mental health needs of carers, carers of people with a mental health issue, you can also bring the person you care for. Materials will be supplied, refreshments and fun.
followed by Walking Thursday Group
A weekly group uses exercise to learn about Tower Hamlets, you will walk in as a group of carers, physically distanced but near enough to chat, have a laugh and enjoy the outdoors. You meet outside the Carers Centre at 1pm and off you go as group. We include topical, educational, and seasonal walks.
WEAR A WHITE RIBBON AND MAKE THE PROMISE
We encourage all men to wear a White Ribbon, and make the Promise to never commit, excuse or remain silent about violence against women. This is a serious declaration and requires thought and consideration before it is made.
Please note: we specifically ask men to make the Promise, however anyone over the age of 14 can take it.
This Week’s Activities
REMINDER – YOU CAN CHECK THE CCTH CALENDAR – NOVEMBER Activities being posted soon..
If you want to know what activities are on each day at the centre then check out the CCTH Calendar – https://ccth.org.uk/new/calendar/?cid=mc-03c4653fb809aa02e303ae7a3bb5520a&month=9&yr=2021
Then email me email@example.com to book your place.
New services for cancer care
Two new services have been launched under the Tower Hamlets Macmillan Local Authority Partnership Programme to improve personalised care and support for people affected by cancer.
The Macmillan Cancer Care Navigation Service, provided by the East London Foundation Trust, will assess people’s holistic needs and help them produce a care plan whilst the Take Home and Settle Service, provided by Age UK, will ensure the patient’s home environment is safe and clean and provide personal care and support with household tasks, children and other dependents.
The ULEZ charges come into effect today, there is a grace period until 2025 for people who claim Vehicle tax exemption, you can apply for exemption from paying vehicle tax if you get the:
- higher rate mobility component of Disability Living Allowance (DLA)
- enhanced rate mobility component of Personal Independence Payment (PIP)
- higher rate mobility component of Child Disability Payment
- War Pensioners’ Mobility Supplement
- Armed Forces Independence Payment
The vehicle must be registered in the disabled person’s name or their nominated driver’s name.
It must only be used for the disabled person’s personal needs. It cannot be used by the nominated driver for their own personal use.
You can only have one vehicle tax exemption at any one time. For more information see here https://www.gov.uk/financial-help-disabled/vehicles-and-transport
For more information about ULEZ exemptions see here https://tfl.gov.uk/modes/driving/ultra-low-emission-zone/discounts-and-exemptions#on-this-page-0
Carer Physical & Mental Wellbeing
As part of ongoing carer wellbeing programme we will be starting a new weekly physical movement session every Monday from 8th November 10am to 11am, so if you want to come and have some physical activity and remember it is also good for better mental health.
This will be followed by our Shared Reading for Carers – see further down this blog for more details ..
I’m pleased to let you know that applications for our ZOOM Film School are now open.
Check out the film on our website as the students did this ealiuer this year https://ccth.org.uk/new/video/
This long-running training programme is generously supported by the London Borough of Tower Hamlets.
It is open exclusively to low-waged and unemployed Tower Hamlets residents, offering free, professional training in film and TV production, including:
- 6 weeks of practical filmmaking training, including production of a short film.
- 3 x mentoring sessions with a high-calibre industry professional.
- Accreditation (Open College Network credits in Film Production)
- Masterclasses and networking sessions.
- Paid placement/job opportunities.
- Bespoke career guidance and pastoral support.
- Travel/childcare costs.
Further details can be found at: https://www.fourcornersfilm.co.uk/whats-on/zoom-film-school
The deadline for applications is midnight on 8th November 2021
Don’t Forget to get your Flu Jab
I had mine last week and I am so glad I did, it was painless, no side effects and I feel better mentally equiped for the winter…
WALKING ALONE? REMEMBER THESE 10 TIPS
1) Plan Your Route
Make sure you plan your route ahead of time. If you are walking in an area you are not familiar with, this can help keep you from getting lost. You will be able to walk with confidence. If you do get lost, don’t wander aimlessly, find a gas station, supermarket, or fast-food restaurant where you can ask for directions.
2) Make Sure Someone Else Knows Your Plans
Don’t go out when it is dark without telling someone, even if you are just taking the dogs out for a walk around your neighborhood or walking home from a friend’s house nearby. It may seem paranoid, but in fact, knowing someone knows where you are can be reassuring and help you feel safe. If you fall and hurt yourself or run into trouble, and someone knows where you are, they can send help if you don’t arrive at your destination on time.
3) Always Carry Your Phone with You
Always carry your phone, but not for music or to make social calls as your walk. Your phone can be a lifeline if you see something suspicious or worse if something happens to you. Download a safety app on your phone, so you’ll be able to discreetly alert the authorities if you feel threatened or see something suspicious.
4) Avoid Suspicious People and Areas
Areas that are dark, deserted, or out-of-the-way, such as an alley or a parking lot, can be riskier than a well-lit area full of people. Stick to busy, lighted paths, to minimize the risks. Also, walk mainly in familiar places where you are known. That way, if you feel like a suspicious person is following you, you can always duck into a store you know or knock on a neighbor’s door. Avoid empty streets and pathways with thick shrubbery.
5) Keep Your Hands Free
Except for a flashlight and one of the items discussed below, keep your hands free. If you are carrying anything, put it all in one bag or backpack. This will make it easier for you to react if you notice someone following you. In a dangerous situation, carrying too many bags can keep you from moving as quickly as you can if your hands are free or if you only have one bag.
6) Carry a Non-Violent Deterrent
In addition to a flashlight, carry a non-violent deterrent such as a whistle, mace, or pepper spray. A whistle will help you alert others and call them to aid you if something is wrong. The loud noise may put off attackers, and they’ll move on to find someone else. Mace or pepper spray can give you enough time to evade a potential attacker, and in a pinch, a flashlight can be used as a weapon. Make sure you know how to use the mace or pepper spray to get its full effect.
7) Wear Reflective Clothing to Prevent Accidents
When it comes to personal safety, it’s not just about suspicious people. Areas with low visibility can be prone to accidents. Reflective clothing allows bikers and cars to see you as you walk along. A flashlight or headlight can also help drivers see you if there are dark stretches of road on your route.
8) Take a Self-Defense Class
When fighting off something as an assault, the element of surprise can work in your favor. If you regularly walk alone, take a self-defense class. You don’t have to become a black belt. In fact, it’s probably better to learn something like Krav Maga, which has been popular for self-defense. The idea is to disable your attacker enough for you to get to safety, and a class focused on self-defense will help give you those survival skills.
9) Remove Any Distractions
Keep your phone in your hand in case you need to hit the panic button on your safety app, but don’t let it distract you. When walking alone at night for exercise, music can be motivating and energizing but also distracting. You may not hear someone driving or walking up behind you. Avoid wearing headphones or talking on your phone as you walk.
10) Trust Your Gut
When walking alone at night, trust your gut. If you feel like an area or situation may be dangerous, don’t wait around to find out. Stop and scan your surroundings if you think someone is following you. If you are being followed, walk as quickly as you can to a well-lit public place. You can wait until you feel safe, or call a friend, a taxi, or an Uber to help you get safely get home at night.
Following these personal safety tips will help keep you stay safe when walking alone. Always be aware of where you are and alert to suspicious activity.
REMINDER TO CARERS
If you still need PPE for you and your loved one then Tower Hamlets are still providing PPE for Carers.
Collection and delivery is on Wednesday only from Mulberry Place, 5 Clove Crescent, E14 2BG. Carers can call or email Ayeda directly 0n 07366977103 or firstname.lastname@example.org to order.
Did You Know we have a weekly Shared Reading Group?
How does it work?
A group of carers, one of them a trained Reader Leader, reads a great novel, short story or poem aloud. We stop and talk about what we have read. There is no need for carers to read aloud or speak – it’s fine to just listen. The idea is to create a space where people feel at ease.
Reading the literature aloud in real-time, means that everyone is involved in a shared, live experience. Carers are encouraged by the Reader Leader to respond personally, sharing feelings, thoughts and memories provoked by the reading.
Everyone experiences the text in their own way, but the literature provides a shared language that can help us to understand ourselves – and others – better.
It can even help with your ESOL needs.
If this is for you then email email@example.com
Check out a new free course that has just been launched that focuses on carer wellbeing. It is called ‘Physical activity for health and wellbeing in the caring role’ and has been kindly endorsed by the Carers Trust. The course is 6 hours in length and learners can achieve a ‘badge’ on completion of the end quiz, and this can be added on a CV to evidence their learning/continuous professional development. We hope that it will be helpful to those working with carers, including carer centre staff, those supporting carers less formally and importantly carers themselves!
Unpaid carers can still access FREE PPE supplies. If you would like to receive PPE, Please contact the Carers Centre on 0207 790 1765 or Ayeda directly.
Domestic Violence Duty Line: 020 7364 4986 between 9am – 5pm.Victim Support: 020 7364 2448/7957
Just wishing everyone a peaceful, safe and week and remember if you need information and advice from the Carers Centre just email firstname.lastname@example.org
Carers Academy Manager
Monday - Friday – 9.30am – 5pm
Saturday and Sunday – Closed