Feeling a little sluggish, aching and full of tension? Come stretch with me and learn a 10 minute routine you can use every day to bring some balance back into your body. Let’s Stretch out those niggles together, open up and release that tension. This routine is suitable for absolutely everyone. It's performed seated so you can also do it anywhere

If you are interested in any of the groups or training sessions please email tony@ccth.org.uk you will be sent a Zoom invite to attend.