A weekly group uses exercise to learn about Tower Hamlets, you will walk in as a group of carers, physically distanced but near enough to chat, have a laugh and enjoy the outdoors. You meet outside the Carers Centre at 1pm and off you go as group. We include topical, educational, and seasonal walks.

Did you know that walking can prolong your life, help with sleep, weight control, arthritis and pain management while having fun and connecting to others.

email tony@ccth.org.uk for a place