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Stress Management/Carers Mental Health Programme – Talking Therapies


10th May 2021

This session will look at the common stressor’s individuals may be experiencing and understanding the stress response, we will then look at helpful strategies for managing stress including the stress bucket and relaxation techniques.

 

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Get in touch

The Carers Centre
21 Brayford Square
London, E1 0SG

020 7790 1765

enquiries@ccth.org.uk

Opening hours

Monday - Friday – 9.30am – 5pm
Saturday and Sunday – Closed

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